Stuffed Peppers Italian Style

May 08, 2023May 8, 20230 1
Stuffed Peppers Italian Style - A Savory and Nutritious Delight
in Main

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 green bell peppers , halved and seeded
1 loaf stale Italian bread , crumbled
1 tablespoon olive oil
1 small onion , chopped
2 cloves garlic , minced
1 can anchovy fillets , chopped
8 pitted green olives , chopped
2 tablespoons extra virgin olive oil
1/2 teaspoon ground black pepper
1/2 teaspoon crushed red pepper flakes
1 can tomato sauce

Nutrision Information

Servings Per Recipe
8
Calories
256
Sugar
8g
Fat
13g
Stuffed Peppers Italian Style is a classic Italian dish that features bell peppers as the main ingredient. The dish is loaded with a rich stuffing made from a blend of Italian herbs, spices, and vegetables. It is a tasty and hearty meal that is perfect for vegetarians and meat lovers alike. This dish is a great alternative to traditional stuffed peppers, and it can be served as a side dish or a main course depending on the occasion.

Instructions

1.Preheat the oven to 375°F.
2.In a bowl, mix the crumbled Italian bread and olive oil.
3.In a skillet, lightly sauté onions and garlic to sweat the onion until it becomes translucent.
4.Add the chopped anchovy fillets, green olives, black pepper, and red pepper flakes to the onions and garlic, and stir well.
5.Add tomato sauce to the mix, then simmer the sauce for 1-2 minutes.
6.Spoon the stuffing mixture into each pepper, filling it evenly to the top.
7.Place the stuffed peppers in the oven and bake for 30-35 minutes until the peppers are tender and the stuffing is golden brown on top.

PROS

Stuffed Peppers Italian style are a delicious and wholesome meal.

They are a great source of nutrients, including vitamin C, vitamin A, dietary fiber, potassium, and calcium.

The dish is gluten-free and can be made vegan by omitting the anchovy fillets.

CONS

The recipe takes some time and effort to prepare and cook, so it is not ideal for a quick and easy weeknight meal.

HEALTH & BENEFITS

Stuffed Peppers Italian Style are packed with nutrients that offer various health benefits.
Vitamin C in the bell peppers contributes to a strong immune system, while vitamin A supports eye health.
The dietary fiber in the peppers aids in digestion and helps to reduce cholesterol levels in the body.
Calcium and potassium in the dish support strong bones and proper muscle function.

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