Zuppa Di Pesce Fra Di Avolo

May 08, 2023May 8, 20230 20
Zuppa Di Pesce Fra Di Avolo recipe for seafood lovers
in Seafood

Prep

30 min

Cook

55 min

Ready In

1 hour 25 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
2 pounds sea scallops
2 pounds large shrimp , peeled and deveined
1 pound calamari rings
24 mussels , cleaned and debearded
24 littleneck clams , scrubbed and rinsed
3 cans crushed tomatoes
1 cup water
2 cans chopped clams
1/4 cup olive oil
1 small yellow onion , chopped
2 tablespoons red pepper flakes
1 tablespoon chopped garlic
1 teaspoon dried oregano
1 teaspoon dried parsley
1 teaspoon salt
2 packages linguine pasta

Nutrision Information

Servings Per Recipe
8-10
Calories
553
Sugar
7g
Fat
20g
Zuppa Di Pesce Fra Di Avolo is a traditional Italian seafood stew that is made with different types of shellfish and other ingredients, such as tomatoes, onion, garlic, and red pepper flakes. The dish is named after the fiery red color of the broth, which is reminiscent of the volcanic island of Sicily where the recipe originated. The dish is a classic example of Italian seafood cooking, emphasizing the use of fresh ingredients and simple recipes to showcase their flavors. It is typically served with a side of linguine pasta for a perfectly balanced meal.

Instructions

1.Rinse the seafood thoroughly and drain any excess water.
2.Heat 3 tablespoons of olive oil in a large pot over medium heat.
3.Add the shrimp and scallops to the pot and cook for 5 minutes or until they turn golden brown.
4.Remove the shrimp and scallops and set aside.
5.Add the remaining 1/4 cup of olive oil to the pot and saute the onions for 2 minutes.
6.Add the garlic and stir for an additional minute.
7.Add the red pepper flakes, oregano, parsley, and salt to the pot, and continue stirring for 2 minutes.
8.Add the canned tomatoes, water, and chopped clams to the pot, and bring the mixture to a boil.
9.Reduce the heat and let the mixture simmer for 20 minutes.
10.Add the calamari, mussels, and clams to the pot and simmer for an additional 10-15 minutes or until all the shellfish have opened.
11.Cook the linguine according to package instructions.
12.Serve the Zuppa Di Pesce Fra Di Avolo over the linguine pasta.

PROS

Zuppa Di Pesce Fra Di Avolo is a delicious seafood dish that can be enjoyed by seafood lovers of all kinds.

This recipe is perfect for a special occasion and is sure to impress any guest.

The mix of seafood flavors in the broth is simply incredible.

CONS

The recipe takes a bit of time to prepare, especially with the cleaning and prep work that goes into the shellfish.

It may be a bit challenging to find all the ingredients depending on where you live.

HEALTH & BENEFITS

Zuppa Di Pesce Fra Di Avolo is a low-calorie and high-protein dish that is perfect for those looking to stay fit and healthy.
The combination of seafood ingredients provides a nutrient-rich meal that supports a healthy diet.
Seafood is also known for its health benefits, especially its ability to reduce the risk of heart disease, improve brain function, and promote healthy skin.

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