Albondigas Soup

May 08, 2023May 8, 20230 12
Authentic Albondigas Soup recipe for a hearty meal
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground sirloin
1 zucchini
2 tablespoons vegetable oil
1 1/4 cups finely chopped onions
2 teaspoons minced garlic
1/4 cup chopped coriander leaves ( cilantro )
1/4 teaspoon oregano
1/2 teaspoon cumin
1 egg , lightly beaten
salt and pepper
1 1/2 cups chopped peeled and seeded tomatoes or 1 1/2 cups canned imported crushed tomatoes
4 cups chicken stock
1 cup tomato juice
1 can tomato sauce
1 lb acini di pepe pasta
1 lime

Nutrision Information

Servings Per Recipe
6
Calories
401
Sugar
7g
Fat
19g
Albondigas Soup is a traditional Mexican dish that has become popular in the United States. It features small meatballs made with ground meat and vegetables that are simmered in a flavorful broth with pasta and fresh lime juice. This hearty soup is a perfect meal for a cold day, or anytime you want a comforting, satisfying dish that is easy to make. With its combination of protein, vegetables and pasta, this soup is a complete meal in a bowl that will warm you up and keep you full for hours.

Instructions

1.In a large bowl, mix together the ground sirloin, grated zucchini, 1/4 cup of chopped onions, minced garlic, cilantro, oregano, cumin, beaten egg, salt and pepper until well combined.
2.Shape the mixture into 1-inch meatballs and set aside.
3.In a large pot, heat the vegetable oil over medium heat.
4.Add the remaining onions and cook until softened, stirring occasionally.
5.Add in the chopped tomatoes, chicken stock, tomato juice and tomato sauce and bring to a simmer.
6.Gently drop the meatballs into the simmering soup and cook until they are no longer pink.
7.Meanwhile, bring a separate pot of lightly salted water to a boil and add in the acini di pepe pasta.
8.Cook the pasta until tender and then drain it and add it to the soup.
9.Squeeze fresh lime juice into the soup and stir well before serving.

PROS

This Albondigas Soup recipe is healthy, easy to make and packed with flavor.
The combination of meatballs, pasta, vegetables and herbs makes it a complete, satisfying meal.

It’s also a great way to use up zucchini from the garden or farmer’s market.

CONS

This soup can be high in sodium due to the chicken stock and canned tomatoes, so use low-sodium versions if desired.

The acini di pepe pasta can be difficult to find in some areas, but it can be substituted with other small pasta shapes such as orzo or mini shells.

HEALTH & BENEFITS

Albondigas Soup is packed with nutritious ingredients. The ground sirloin is a lean protein source, while the zucchini adds fiber, vitamins and minerals. Tomatoes are rich in antioxidants such as lycopene, which has been linked to reducing the risk of certain cancers and heart disease. Cilantro has antibacterial properties and may help to improve digestion, while garlic has been shown to help boost the immune system and lower blood pressure.

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