Prawn and Pine Nut Risotto

May 08, 2023May 8, 20230 14
Prawn and Pine Nut Risotto - A perfect comfort meal for seafood lovers
in Seafood

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , finely chopped
2 cups Arborio rice
1/2 cup white wine
1 quart reduced-sodium chicken broth , warmed
1/4 cup chile-garlic flavored butter
12 ounces medium shrimp , peeled and deveined , tails left on
1 carrot , cut into thin strips
1/3 cup pine nuts
1/4 cup sliced black olives
1 large red chile pepper , minced
ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
563
Sugar
1g
Fat
33g
Prawn and Pine Nut Risotto is a classic Italian dish that is hearty, comforting, and full of flavor. The risotto is made using Arborio rice, which has a high starch content that gives the dish its signature creaminess. The dish is made even more delicious with the addition of succulent shrimp, crunchy pine nuts, and fiery chile pepper. This dish is perfect for a cozy night in, and can be enjoyed with a simple green salad and a glass of white wine.

Instructions

1.Heat olive oil in a large, deep pan over medium heat.
2.Add finely chopped onion and cook for 3-4 minutes until softened.
3.Add Arborio rice and stir to coat with the oil and onions. Cook for 1-2 minutes until rice is translucent at the edges.
4.Add white wine and stir until absorbed.
5.Add 1 cup of heated chicken broth to the rice and stir until absorbed. Repeat with remaining broth, adding 1 cup at a time and stirring occasionally until the rice is tender and the risotto is creamy.
6.In a separate pan on medium heat, fry the peeled shrimp and carrot strips in chile-garlic flavored butter until shrimp are pink. Add pine nuts, sliced black olives, and minced red chile pepper towards the end of cooking. Season with black pepper to taste.
7.Add prawn and nut mixture to the risotto and stir until combined. Serve hot.

PROS

This Prawn and Pine Nut Risotto is a delicious comfort meal that is perfect for seafood lovers.
The risotto is creamy and the shrimp adds a burst of flavor, while the pine nuts provide a nice crunchy texture.
It is also low in sugar.

CONS

This dish is high in fat, with the chile-garlic flavored butter and pine nuts both adding to the overall fat content.
It can also be time-consuming to make, as risotto requires constant stirring and attention.

HEALTH & BENEFITS

The shrimp in this dish is a great source of protein and omega-3 fatty acids, which have been linked to brain and heart health. Pine nuts are also a good source of healthy fats and vitamin E, which has been shown to have anti-inflammatory properties. Arborio rice is high in carbohydrates, but also contains some protein and fiber.

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