Veal Goulash With Artichokes and Noodles

May 08, 2023May 8, 20230 2
Veal Goulash With Artichokes and Noodles: A hearty and flavorful meal perfect for family dinners
in Main

Prep

20 min

Cook

1 hour and 15 min

Ready In

1 hour and 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
800 g veal , cut into 1 1/2 inch-2 inch cubes ( use up to 1kg of veal if your family are big eaters )
1 onion , chopped
1 large carrot , sliced
2 garlic cloves , crushed
2 tablespoons brandy
1 tablespoon sweet paprika
2 tablespoons tomato paste
1 cup beef stock
4 artichoke hearts , halved ( I used a 400g can of artichoke hearts )
1/4 cup sour cream , plus extra to serve
375 g fresh egg fettuccine pasta
40 g butter , chopped
1 teaspoon caraway seed ( optional )
salt & freshly ground black pepper
chopped parsley , to serve

Nutrision Information

Servings Per Recipe
4-6
Calories
590
Sugar
10g
Fat
25g
Veal goulash with artichokes and noodles is a hearty and flavorful dish that is perfect for family dinners. This dish is a variation of traditional beef goulash that originates from Hungary. It is typically served with noodles or potatoes and seasoned with sweet paprika, which provides a warm and earthy flavor. In this recipe, artichoke hearts are added to the dish to provide a unique and delicious taste. The dish is easy to make and customizable to suit your tastes by adding other vegetables or spices. It is a great way to incorporate different food groups into your diet and provide essential nutrients.

Instructions

1.Heat oil in a large saucepan over medium-high heat. Add veal in batches and cook, stirring occasionally, until browned all over. Remove each batch with a slotted spoon and set aside.
2.Reduce heat to medium and add onion, carrot, and garlic to the pan. Cook, stirring occasionally, for 5 minutes or until vegetables have softened.
3.Add brandy, paprika, and tomato paste to the pan and stir to combine. Cook for 1 minute or until fragrant.
4.Return the veal to the pan and stir to coat in the sauce. Add beef stock and artichoke hearts to the pan and bring to a simmer. Cover and cook, stirring occasionally, for 1 hour or until veal is tender.
5.Cook fettuccine in a large saucepan of boiling, salted water, following packet directions, until tender. Drain pasta and return to pan.
6.Add sour cream, butter, caraway seeds, salt, and pepper to the veal mixture. Stir to combine. Serve veal goulash with pasta and extra sour cream on top. Garnish with chopped parsley if desired.

PROS

Veal goulash is a hearty and flavorful dish that is perfect for family dinners.
This recipe is easy to make and can be customized with the addition of other vegetables or spices to suit your tastes.
The addition of artichoke hearts provides a unique flavor and added texture to the dish.

CONS

Veal is a more expensive protein compared to other meats, making it less accessible for some households.
Additionally, some people may not like the taste or texture of artichoke hearts.
As with any high-calorie and high-fat dish, this recipe should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Veal is a good source of protein and is low in fat compared to other meats. It is also rich in vitamin B12, which is important for maintaining healthy nerve cells and red blood cells. The addition of artichoke hearts provides dietary fiber, vitamins C and K, and other essential nutrients. Fettuccine pasta is high in carbohydrates and should be consumed in moderation, but it does provide energy for the body.

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