Garlic Anchovy Linguine

May 08, 2023May 8, 20230 3
Garlic Anchovy Linguine - A Rich Italian Delight for Your Tastebuds
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons extra-virgin olive oil
6 cloves garlic , chopped
3/4 cup finely chopped broccoli florets
1/2 cup sliced mushrooms
6 ounces anchovy fillets , chopped
1 cup water
1/4 cup chopped green onions
1/2 cup diced tomatoes
2 tablespoons finely chopped fresh parsley
1 teaspoon extra-virgin olive oil
1 package linguine pasta
1 1/2 tablespoons crushed red pepper flakes
1 pinch black pepper ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
2g
Fat
15g
Garlic anchovy linguine is a popular Italian pasta dish that is both filling and satisfying. This dish is perfect for a quick and easy dinner and is sure to please everyone at your table. The richness of this dish comes from the anchovies, which contribute to its unique flavor. The added broccoli and mushrooms provide a healthy and nutritious twist to this classic Italian recipe.

Instructions

1.Begin by boiling a large pot of water for the linguine, adding salt once boiling.
2.While the water is boiling, heat the extra-virgin olive oil in a pan on medium heat. Add the garlic, cooking until fragrant, for approximately two minutes.
3.Add the broccoli and mushrooms to the pan, continuing to cook until the broccoli softens.
4.Add in the anchovy fillets, stirring until they are broken down and the mixture is homogenous.
5.Add in a cup of water to the mixture, allowing to simmer for ten minutes before adding in the green onions, diced tomatoes, and parsley.
6.Cook the linguine pasta in the pot of boiling water until it reaches al dente, approximately 8 minutes.
7.Drain the linguine pasta, reserving a cup of the water before adding it to the pan with the sauce and mix together.
8.Serve hot and sprinkle with crushed red pepper flakes and black pepper if desired.

PROS

Garlic Anchovy Linguine is a delicious and satisfying Italian dish that is easy and quick to make.

This healthy pasta dish is high in protein, healthy fats, and low in calories.

CONS

This food may not be suited for vegetarians due to the presence of anchovies, which are known for their strong flavor.

It may be high in sodium due to the addition of anchovy fillets.

HEALTH & BENEFITS

Garlic anchovy linguine has many nutritional benefits, as garlic is a powerful antioxidant that is also known for its antibacterial and antifungal properties.
In addition to being high in healthy fats, anchovies are an excellent source of omega-3 fatty acids and protein.
Mushrooms are also packed with nutrients and may help support immunity, lower inflammation, and reduce the risk of chronic diseases.

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