Grilled Salmon Steaks Italian-Style

May 08, 2023May 8, 20230 13

Grilled Salmon Steaks Italian-Style - A delicious and healthy Mediterranean-inspired seafood dish

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

18g

Grilled Salmon Steaks Italian-Style is a delicious and healthy way to enjoy seafood. This Mediterranean-inspired dish is full of bold flavors and spices that are sure to impress your tastebuds. The salmon is first brushed with lime juice, then rubbed with a blend of Italian seasoning, thyme, rosemary, salt, and pepper, creating a flavor profile that is both fresh and savory. Once grilled to perfection, this dish is the perfect way to enjoy a healthy and flavorful seafood dinner.

Instructions

1.	Preheat your grill to medium-high.
2.	In a small bowl, mix together the Italian seasoning, thyme, rosemary, salt, and pepper.
3.	Brush each side of the salmon steaks with lime juice.
4.	Rub the spice mixture onto both sides of the salmon steaks.
5.	Place the salmon steaks onto the preheated grill, skin side down first.
6.	Grill each side for five minutes or until the internal temperature of the salmon reaches 145 degrees Fahrenheit.
7.	Serve hot with your favorite Mediterranean sides like roasted vegetables or garlic bread.

PROS

Salmon is a great source of protein and omega-3 fatty acids, known for their anti-inflammatory properties.

This dish is also low in carbs and full of healthy Mediterranean spices.

CONS

If you don’t like the taste of salmon, you may not enjoy this dish.

HEALTH & BENEFITS

This dish is full of health benefits, thanks to the omega-3 fatty acids in salmon. These healthy fats can help reduce inflammation, improve heart health, and may even help reduce the risk of certain cancers. The Mediterranean spices in this dish, like thyme and rosemary, are also known for their antioxidant properties and may help improve digestion and brain function.

	2 salmon steaks
	1 tablespoon dried Italian seasoning
	1 teaspoon crumbled dried thyme
	1 teaspoon crushed dried rosemary
	salt and pepper to taste
	1 tablespoon fresh lime juice