Ingredients

1 1/2 lbs beef chuck , cut into chunks
2 tablespoons oil
2 medium onions , chopped
4 garlic cloves , chopped
2 carrots , diced
1 parsnip , diced
3 celery leaves
1 tablespoon tomato paste
1 fresh green pepper , seeded and diced
2 medium potatoes , cut into chunks
1 tablespoon Hungarian paprika
1 teaspoon caraway seed
1 bay leaf
ground black pepper , and salt according
2 -3 cups beef broth
Hungarian Goulash is a classic Hungarian stew that dates back to the 9th century. This dish is made with beef, paprika, and a variety of other vegetables and spices, and is traditionally cooked in a clay pot. The slow cooking method and use of spices gives the dish a rich and full flavor that is perfect for warming up on a cold day. Authentic Hungarian Goulash is a delicious and comforting dish that can be enjoyed as a main course for lunch or dinner.

Instructions

1.Heat the oil in a large clay pot and brown the beef chunks for about 3 to 5 minutes.
2.Add the onions and garlic and sauté for another minute.
3.Stir in the carrots, parsnip, celery leaves, and tomato paste, and sauté for 5 more minutes.
4.Add the green pepper, potatoes, and the spices, and pour in enough beef broth to cover the ingredients.
5.Bring to a boil, reduce heat, and let simmer for about 1.5 to 2 hours or until the beef is tender.
6.Season with salt and pepper, and serve hot.

PROS

This authentic Hungarian Goulash is a comforting and hearty meal that is perfect for cold weather.

The use of a clay pot adds a unique flavor to the dish.

CONS

This recipe requires a lot of cooking time, so it may not be suitable for a quick weeknight meal.

The parsnip in this recipe may not be readily available in all areas.

HEALTH & BENEFITS

Beef is a good source of protein and iron, and the vegetables in this recipe are high in vitamins and minerals.
The use of paprika in this recipe has been linked to aiding digestion and supporting heart health.

Leave a Reply

Your email address will not be published.