Dilled Zucchini

May 08, 2023May 8, 20230 3

Healthy and delicious Dilled Zucchini recipe

by The Chefin Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	6 small zucchini , cut into 1/2-inch slices
	2 garlic cloves , finely chopped
	2 tablespoons olive oil
	1 small onion , sliced and separated into rings
	1/2 teaspoon salt
	1 dash pepper
	1/2 cup sour cream ( plain yoghurt may be subbed )
	3 tablespoons minced fresh dill

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

12g

Dilled Zucchini is a simple and healthy dish that is easy to prepare and packed with flavor. The fresh dill gives the zucchini a bright, herbaceous flavor that complements the mild and slightly sweet taste of the zucchini. This dish can be served as a side dish or as a main course with some crusty bread and a side salad. It is a perfect dish for a summer barbecue or a picnic in the park. The dish can be made with other summer squash varieties or a combination of different colors of zucchini to add more visual interest to the dish. This dish is a great way to incorporate more vegetables into your diet and try something new and delicious.

Instructions

1.	In a large skillet over medium heat, saute zucchini and garlic in olive oil until zucchini is tender.
2.	Add onion, salt, and pepper and continue to cook for 2-3 minutes.
3.	Stir in sour cream and dill and cook until heated through, about 2 minutes more.

PROS

Dilled Zucchini is a healthy and delicious vegetarian dish that is easy to make and perfect for a summer meal.
Zucchini is low in calories and high in fiber and is a good source of vitamins and minerals.

CONS

Some people may find the sour cream to be too rich or high in fat.
You can substitute plain yogurt for a lighter version of this recipe.

HEALTH & BENEFITS

Zucchini is rich in vitamin C, potassium, and fiber. It contains antioxidants that help protect against cardiovascular disease and cancer. Dill is also a good source of antioxidants and has been shown to have anti-inflammatory properties.