Reduced Fat Chicken Paprikash

May 08, 2023May 8, 20230 8
Reduced Fat Chicken Paprikash for a tasty and healthy dinner
in Entree

Prep

10 min

Cook

32 min

Ready In

42 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 bone-in chicken breasts or 8 chicken thighs , skin removed
nonstick cooking spray
1 large onion , chopped
3/4 cup water
1/4 cup white wine
3 teaspoons Hungarian paprika or 3 teaspoons regular paprika
1 teaspoon instant chicken bouillon granules
2 cups no yolk noodles
1/2 cup low-fat sour cream
5 teaspoons flour

Nutrision Information

Servings Per Recipe
4
Calories
477
Sugar
3g
Fat
20g
Chicken paprikash is a classic Hungarian dish that is typically made with chicken, onions, and paprika. This version of the dish is a healthier alternative, using reduced fat sour cream and bone-in chicken breasts or chicken thighs. Reduced Fat Chicken Paprikash is a perfect dish for those looking for a tasty and healthy meal option that won't compromise on flavor. Served over no yolk noodles, this savory meal can be enjoyed on its own, or paired with a side salad or steamed vegetable for a well-rounded and satisfying dinner. By using a combination of white wine, water, and chicken bouillon granules, the sauce for this dish is flavorful and delicious, without being too heavy. The use of low-fat sour cream also helps to reduce the calorie and fat content of the dish, while still giving it a creamy and delicious consistency.

Instructions

1.Heat a large nonstick skillet over medium-high heat
2.Spray the skillet with cooking spray
3.Add the chicken to the skillet and cook for 7 minutes or until browned on both sides
4.Add the onion, water, and wine to the skillet
5.Stir in the paprika and chicken bouillon granules
6.Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes
7.Cook the noodles according to package directions while the chicken is simmering
8.In a small bowl, whisk together the sour cream and flour
9.Add the mixture to the skillet, stirring constantly
10.Cook for 2-3 minutes or until the sauce has thickened
11.Serve the chicken and sauce over the cooked noodles

PROS

Reduced Fat Chicken Paprikash is a healthier version of a classic Hungarian dish.
Low in fat and high in protein, this dish is perfect for those looking to maintain a healthy diet, without compromising on taste.

The paprika used in the recipe is not only delicious, but also has a variety of health benefits.
It is high in antioxidants, which can help to reduce inflammation in the body and may even help to lower blood pressure.

CONS

While this recipe is lower in fat than traditional chicken paprikash, it still contains a relatively high amount of sodium.
Those on a low-sodium diet may wish to limit their intake or swap out the bouillon granules for a low-sodium alternative.

This dish may also be difficult to prepare for those who are not familiar with Hungarian cuisine and the spices used in the recipe.

HEALTH & BENEFITS

Reduced Fat Chicken Paprikash is a healthy and nutritious meal option for those looking to maintain a balanced diet.
Chicken is a lean protein source that is high in vitamin B6 and phosphorus, both of which are essential for healthy bones and teeth. It is also a good source of niacin which has been linked to promoting heart health.
Onions are a great source of antioxidants and may help to reduce inflammation in the body. They are also high in vitamin C, which is essential for a healthy immune system.
Sour cream contains calcium which is important for strong bones and teeth. It is also a good source of healthy fats which can help to lower cholesterol levels in the body.

Print

Leave a Reply

Your email address will not be published.