Hungarian Goulash Casserole

May 08, 2023May 8, 20230 2
Delicious Hungarian Goulash Casserole recipe for a hearty dinner
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

1 lb ground pork
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon nutmeg
1 cup low-fat sour cream
1 tablespoon cornstarch
1 can low-fat cream of celery soup
1 cup milk
1 teaspoon sweet Hungarian paprika
1 package egg noodles , cooked and drained
2 teaspoons fresh dill , minced

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
5g
Fat
42g
Hungarian Goulash Casserole is a classic dish hailing from Hungary. It is a hearty and comforting dish that is perfect for a cold winter evening. The dish is made with ground meat, sour cream, and cream of celery soup, which are all combined to make a creamy and flavorful casserole. The paprika used in the recipe gives the dish a unique flavor that is characteristic of Hungarian cuisine. This meal is typically served with egg noodles, which are the perfect accompaniment to soak up all the delicious sauce.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a large skillet, cook the ground pork over medium heat until browned and cooked through. Drain any excess grease.
3.Season the pork with salt, pepper, and nutmeg, and transfer it to a 2-quart casserole dish.
4.In a small bowl, whisk together the sour cream and cornstarch until smooth. Pour the sour cream mixture over the pork in the casserole dish.
5.In the same skillet, add the cream of celery soup, milk, and paprika. Cook over low heat, stirring constantly, until the mixture is smooth and heated through.
6.Pour the soup mixture over the pork and sour cream mixture in the casserole dish.
7.Bake the casserole for 30-35 minutes, or until bubbly and heated through.
8.Remove the casserole from the oven and sprinkle it with minced dill. Serve with cooked egg noodles.

PROS

Hungarian Goulash Casserole is a hearty and comforting dish, perfect for a cold winter evening.

It is easy to make and can be prepared ahead of time for a stress-free dinner.

The casserole can be customized with different types of meat or vegetables to suit your taste.

CONS

This dish is high in calories and fat, due to the sour cream and cream of celery soup.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although this dish is not particularly healthy, it does contain sources of protein and dairy.
The paprika used in this recipe has been shown to have anti-inflammatory properties and may aid in digestion.

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