Cioppino

May 08, 2023May 8, 20230 1
Cioppino recipe for a seafood-packed stew
in Seafood

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup butter
2 onions , chopped
2 cloves garlic , minced
1 bunch fresh parsley , chopped
2 cans stewed tomatoes
2 cans chicken broth
2 bay leaves
1 tablespoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 cup water
1 1/2 cups white wine
1 1/2 pounds large shrimp - peeled and deveined
1 1/2 pounds bay scallops
18 small clams
18 mussels , cleaned and debearded
1 1/2 cups crabmeat
1 1/2 pounds cod fillets , cubed

Nutrision Information

Servings Per Recipe
6-8
Calories
443
Sugar
7g
Fat
22g
Cioppino is a seafood stew that originated in San Francisco in the late 1800s. It was traditionally made by fishermen who would combine the catch of the day with a tomato-based broth and whatever vegetables they had on hand. Today, it is a popular dish in seafood restaurants all over the United States and is enjoyed by seafood lovers all over the world. This dish is perfect for a special occasion or a cozy night in and is sure to impress anyone who tries it.

Instructions

1.In a large pot, melt butter over medium heat.
2.Add onions, garlic, and parsley, cooking until onions are translucent.
3.Add stewed tomatoes, chicken broth, bay leaves, dried basil, dried thyme, dried oregano, water, and white wine.
4.Bring to a boil, then reduce heat and let simmer for 30 minutes to allow flavors to meld.
5.Add shrimp, scallops, clams, mussels, crabmeat, and cod fillets, cooking for an additional 10-15 minutes or until seafood is cooked through.

PROS

Cioppino is a delicious and hearty seafood stew that is perfect for a cozy night in or a special occasion.

It is packed with a variety of seafood, making it a great source of protein and other nutrients.

CONS

While delicious, seafood can be expensive and may not be accessible to everyone.

Cioppino can also be time-consuming to make, making it more of a special occasion dish than an everyday meal.

HEALTH & BENEFITS

Seafood is an excellent source of protein, vitamins, and minerals.
It is also rich in omega-3 fatty acids, which have been linked to a variety of health benefits including improved heart health and brain function.
The tomatoes in this dish are also a great source of lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer.

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