Ingredients

2 lbs round steaks
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 1/2 teaspoons paprika
1 tablespoon flour
1 can condensed tomato soup
1/2 cup water
1 cup plain low-fat yogurt
Hungarian Goulash is a traditional dish that has been enjoyed in Hungary and throughout Eastern Europe for generations. This slow cooker version is a hearty and flavorful meal that is perfect for a cold day. The combination of beef, onions, paprika, and tomato soup creates a delicious and comforting meal that is sure to please. This recipe can easily be doubled or halved depending on how many people you are feeding, and leftovers can be stored in the fridge or freezer for a quick and easy meal later on.

Instructions

1.Cut the round steak into 1 inch cubes.
2.In a small bowl, mix together the onion powder, garlic powder, salt, pepper, and paprika.
3.Sprinkle the mixture over the cubed steak and toss to coat.
4.Place the steak cubes in a slow cooker.
5.In a separate bowl, whisk together the flour and water until smooth.
6.Add the condensed tomato soup and whisk until well combined.
7.Pour the tomato soup mixture over the steak in the slow cooker.
8.Cover and cook on high for 4-6 hours or until the steak is tender.
9.Stir in the plain low-fat yogurt just before serving.

PROS

This goulash is easy to make and can be left to cook in the slow cooker, making it a perfect meal for a busy day.

The rich and hearty flavors of the beef, onions, and paprika will warm you up on a cold day.

CONS

This recipe uses condensed tomato soup, which may be high in sodium.
If you are watching your sodium intake, you may want to consider using low-sodium tomato soup instead.

This recipe uses low-fat yogurt, which may not have the same creamy texture as regular yogurt.

HEALTH & BENEFITS

This goulash is a good source of protein.
The paprika in this recipe has been linked to a number of health benefits, including improving digestion and reducing inflammation.

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