Pasta Con Sarde (Pasta with Sardines)

May 08, 2023May 8, 20230 15
Mediterranean inspired Pasta Con Sarde recipe with sardines and seasoned bread crumbs
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package spaghetti
3/4 cup olive oil , divided
6 cloves garlic , minced
2 cans sardines packed in olive oil , drained
1 cup seasoned bread crumbs
1/3 cup freshly grated Parmesan cheese
1/4 cup chopped fresh parsley
1 teaspoon ground black pepper
additional Parmesan cheese for serving ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
800
Sugar
2g
Fat
67g
Pasta Con Sarde, or pasta with sardines, is a traditional dish in Sicily, where it is often served during Lent. This recipe is a modern take on the classic, incorporating popular Mediterranean flavors like garlic, olive oil, and parsley. The sardines are cooked with breadcrumbs and Parmesan cheese, creating a flavorful and unique sauce for the spaghetti. This dish is a healthy and delicious way to enjoy pasta, and it is easy to make with pantry staple ingredients.

Instructions

1.Cook the spaghetti according to package directions until al dente. Reserve 1/2 cup of the pasta water before draining the pasta.
2.While the pasta is cooking, heat 1/2 cup olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute.
3.Add the sardines to the skillet and break them up with a fork. Cook for 2-3 minutes.
4.Add the bread crumbs to the skillet and stir to combine. Cook for 2-3 minutes, until the bread crumbs are golden brown.
5.Add the cooked spaghetti to the skillet along with the remaining 1/4 cup olive oil, Parmesan cheese, parsley, and black pepper. Toss to combine, adding reserved pasta water as needed to loosen the sauce.
6.Serve with additional Parmesan cheese, if desired.

PROS

This dish is a flavorful and unique way to enjoy pasta.

The sardines provide a healthy source of protein and omega-3 fatty acids.

This recipe can be made with pantry staple ingredients.

CONS

Some people may not enjoy the strong flavor of sardines.

The recipe can be high in calories due to the use of bread crumbs and Parmesan cheese.

HEALTH & BENEFITS

Sardines are an excellent source of protein and omega-3 fatty acids, which are important for heart health and brain function.
The use of olive oil in the recipe provides healthy monounsaturated fats.
Parsley is a good source of vitamin K, which is important for blood clotting and bone health.

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