Lecho

May 08, 2023May 8, 20230 2
Savory Lecho Recipe for a Hearty Meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 medium zucchini , peeled and diced
2 -3 bell peppers , cubed ( red , green or yellow )
3 big onions , cubed
1 can diced tomatoes
1 -2 lb smoked kielbasa or 1 -2 lb Polish kielbasa , cubed
3 -4 teaspoons vegetable seasoning , Vegeta ( optional )
1 -3 tablespoon tomato paste
salt
pepper
paprika

Nutrision Information

Servings Per Recipe
4-6
Calories
570
Sugar
10g
Fat
35g
Lecho is a traditional Hungarian dish that is popular in many Eastern European countries including Poland and Slovakia. It is a hearty vegetable stew that typically features bell peppers, onions, and zucchini along with kielbasa or other smoked sausage. Lecho is a great comfort food that can be served as a main dish or as a side dish, depending on your preference. The flavors blend together beautifully to create a savory, slightly sweet, and slightly spicy dish that is perfect for any time of the year. This recipe is easy to customize, making it a great option for vegetarians or those with dietary restrictions.

Instructions

1.In a large pot or dutch oven, sauté the onions until softened.
2.Add in the diced zucchini and cubed bell peppers, stirring occasionally until they begin to soften.
3.Add in the can of diced tomatoes, kielbasa, tomato paste, and seasoning, stirring well.
4.Bring mixture to a simmer and cover, cooking for approximately 15-20 minutes or until vegetables are fully cooked through.
5.Taste and season with salt, pepper, and paprika as desired. Serve immediately.

PROS

Lecho is a great one-pot meal option that is easy to make and packed with flavor.

It is a hearty and filling meal that is perfect for cold weather or when you need a quick and satisfying dinner.

CONS

Due to the use of kielbasa, which is high in sodium and fat, this recipe is not the healthiest option.
However, you can easily make this recipe healthier by substituting with turkey or chicken sausage and using less salt.

HEALTH & BENEFITS

Although not the healthiest recipe, the vegetables in this recipe are rich in nutrients such as antioxidants, vitamins, and minerals which can promote good health. Bell peppers, for example, have been linked to reducing inflammation in the body, while zucchini can aid with digestion due to its high fiber content.

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