Pasta with Tuna, Sun-Dried Tomatoes, Artichoke Hearts, Lemon, and White Wine

May 08, 2023May 8, 20230 2
Pasta with Tuna, Sun-Dried Tomatoes, Artichoke Hearts, Lemon, and White Wine recipe for a quick and easy dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package linguine pasta
1/4 cup olive oil , divided
1/2 cup diced onion
2 tablespoons chopped fresh thyme
1 1/2 pounds fresh tuna steaks , cubed
1/2 cup dry white wine
2 cups chicken stock
1/4 cup fresh lemon juice
1 tablespoon lemon zest
1/2 cup chopped oil-packed sun-dried tomatoes
3/4 cup sliced marinated artichoke hearts
salt and freshly ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
675
Sugar
4g
Fat
36g
This pasta dish is a quick and easy option for a weeknight dinner. The combination of tuna, sun-dried tomatoes, and artichoke hearts gives this dish a ton of flavor without being too heavy. The lemon and white wine add a nice brightness to the sauce, making it a perfect dish for spring and summer. This recipe is perfect for those who are looking to add more protein to their diet without sacrificing flavor.

Instructions

1.Bring a large pot of salted water to a boil.
2.Cook pasta until al dente, drain.
3.While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
4.Add onion and thyme, saute until the onion is tender.
5.Add the tuna, cook for a minute, then add the white wine.
6.Cook until the wine has evaporated.
7.Add chicken stock, lemon juice, and zest.
8.Bring the mixture to a simmer, then add the sun-dried tomatoes and artichoke hearts.
9.Cook until the sauce has thickened and reduced, then season with salt and pepper to taste.
10.Serve the tuna sauce over the cooked pasta, drizzle with the remaining olive oil if desired.

PROS

This pasta dish is full of protein from the tuna.

The sun-dried tomatoes and artichoke hearts add a ton of flavor without being too heavy.

This recipe is perfect for a quick and easy weeknight dinner, as it only takes about 30 minutes to make.

CONS

This dish is relatively high in sodium due to the chicken stock and marinated artichoke hearts.

HEALTH & BENEFITS

Tuna is a good source of lean protein, which can help aid in muscle repair and growth.
The lemon in this recipe adds a nice dose of vitamin C, which can help boost your immune system.

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