Cabbage and Noodles (Healthy Version)

May 08, 2023May 8, 20230 4
Healthy and flavorful Cabbage and Noodles recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 lb spaghetti or 1 lb linguine
1/2 small head savoy cabbage , outer leaves removed and shredded ( about 3 cups )
1/4 cup olive oil
2 tablespoons margarine
1 lemon , zested and juiced
1 tablespoon balsamic vinegar
1 cup low fat cottage cheese
1/4 cup parmesan cheese , grated
1 -2 teaspoon sugar
1/2 teaspoon salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
5g
Fat
15g
Cabbage and Noodles is a traditional European dish that has been enjoyed for generations. Its simple yet flavorful combination of cabbage and pasta makes it a great comfort food option, and it can be prepared in a variety of ways. This Healthy Version of the recipe is a healthier twist on the classic dish. The use of low-fat cottage cheese and olive oil makes it low in calories and high in nutrition. With its unique flavor and health benefits, it is the perfect dish for anyone looking for a healthy meal that is quick and easy to make.

Instructions

1.Cook spaghetti or linguine according to the package instructions.
2.In a large skillet, heat olive oil and margarine over medium heat.
3.Add shredded cabbage and sauté until tender and lightly browned.
4.Add lemon zest, lemon juice, and balsamic vinegar. Stir and cook for another minute.
5.Add cooked pasta to the skillet and toss everything together.
6.In a small bowl, mix low-fat cottage cheese, grated parmesan, sugar, and salt.
7.Serve the pasta hot, topped with the cottage cheese mixture.

PROS

This Cabbage and Noodles recipe is healthy and easy-to-make.

The combination of cabbage, olive oil, and cottage cheese makes it low in calories and high in nutrition.

Its sweet and tangy flavor is sure to satisfy your taste buds.

CONS

Some people may not like the texture of the cabbage, and it may take longer to cook than other vegetables.

The dish may need additional seasoning based on individual preferences.

HEALTH & BENEFITS

This recipe is low in calories but high in fiber, vitamins, and minerals.
Cabbage is a good source of vitamin C, vitamin K, and vitamin B6, and it has been linked to reducing inflammation and improving digestion.
Olive oil is high in healthy fats and antioxidants and has been shown to lower the risk of heart disease and other chronic conditions.

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