Hungarian Vegetarian Cabbage Soup

May 08, 2023May 8, 20230 11

Satisfy your cravings with this hearty Hungarian Vegetarian Cabbage Soup

by The Chefin Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

138

Sugar

19g

Fat

The Hungarian Vegetarian Cabbage Soup is a classic recipe in Hungary that's enjoyed throughout the winter months. This soup is perfect for warming up your body on a cold day and is a hearty meal that can be enjoyed for lunch or dinner. The soup is loaded with shredded cabbage, carrots, and celery, which provide a sweet earthy flavor. The tomato juice gives it acidity and richness, while the caraway seeds add a nutty and fragrant aroma. If you've never had Hungarian food before, this soup is a great way to introduce yourself to the cuisine.

Instructions

1.	In a large pot over medium heat, sauté the onion until it becomes translucent.
2.	Add the shredded cabbage, celery, and shredded carrots, and continue to cook until the vegetables are tender.
3.	Pour in the tomato juice and add enough water to cover the vegetables.
4.	Season with salt, pepper, and caraway seeds if using.
5.	Let the soup simmer for 30 minutes or until the flavors meld together.
6.	Serve hot with a dollop of yogurt on top if desired.

PROS

This vegetarian soup is easy to make, healthy, and incredibly filling.

It’s perfect for a cold winter day and can be made in large batches for meal prep.

The cabbage is nutrient-dense and low in calories which makes it great for weight loss diets.

CONS

The cabbage in this soup can cause gas and bloating in some people, so it’s best to consume in moderation if you have digestive issues.

Although the soup is vegetarian, it does contain a fair amount of sodium from the tomato juice.
Therefore, if you’re watching your sodium intake, it’s best to choose a low-sodium tomato juice.

HEALTH & BENEFITS

This soup is incredibly healthy as it’s low in calories, high in fiber, and loaded with vitamins and minerals.
Cabbage is high in vitamin C which supports a healthy immune system.
It’s also rich in vitamin K which is essential for blood clotting and bone health.
Carrots contribute to eye health with the presence of beta carotene which converts vitamin A.

	1 can tomato juice
	4 cups shredded green cabbage ( , 1 & 1/4 pounds - or more )
	2 large carrots , shredded
	1 cup thinly sliced celery
	1 large onion , finely chopped
	salt and pepper
	caraway seed ( optional )
	yogurt ( optional )