Ingredients

1 kg kangaroo fillet , diced
1 kg potato , diced
1 brown onion , finely chopped
2 yellow chilies , sliced
2 tablespoons sweet paprika
1 tablespoon hot paprika
1 teaspoon caraway seed
1 teaspoon salt
80 ml olive oil
1 tomatoes , diced
1 can Guinness stout
500 ml Coke
3 garlic cloves
Roolash is a classic Australian dish, typically made with kangaroo fillet, potatoes, and various spices. The dish is hearty, spicy, and satisfying, popular in Australia for its unique flavor and health benefits. With this recipe, you can enjoy the flavors of Roolash in the comfort of your own home.

Instructions

1.In a large pot, heat olive oil over medium-high heat.
2.Add diced kangaroo fillet and brown on all sides.
3.Add chopped onion, garlic, and sliced yellow chilies and saute until onions are translucent.
4.Add diced potato, sweet paprika, hot paprika, caraway seed, and salt and stir to combine.
5.Pour in diced tomatoes, Guinness stout, and Coke.
6.Bring mixture to a boil, then reduce to a simmer and cook for 1 hour, or until kangaroo fillet and potatoes are tender and sauce has thickened.
7.Serve hot with crusty bread.

PROS

Roolash is a flavorful and hearty one-pot meal, perfect for cold weather.

Kangaroo fillet is lean and high in protein, making this dish a healthy choice.

This recipe can easily be doubled or tripled to feed a crowd.

CONS

Kangaroo fillet can be difficult to find in some locations.

This recipe requires a long cooking time and several ingredients, so it may not be suitable for busy weeknights.

HEALTH & BENEFITS

Kangaroo fillet is a lean protein source, high in iron, zinc and vitamins B6 and B12.
Potatoes are rich in vitamins C and B6, fiber, and potassium.

Leave a Reply

Your email address will not be published.