Essex County Chicken Breast Bounty

May 08, 2023May 8, 20230 9
Essex County Chicken Breast Bounty is a healthy and delicious recipe
in Main

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves
3 whole green onions
4 fresh peaches
1/2 cantaloupe
1/2 honeydew
1 teaspoon salt
1 teaspoon cracked pepper
1 teaspoon hot chili pepper
1 cup sour cream
1 cup half-and-half cream
1/2 ounce olive oil
1/2 cup white wine

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
14g
Fat
18g
Essex County Chicken Breast Bounty is a delicious and healthy main course that is perfect for a family dinner. This dish is made with boneless, skinless chicken breasts that are coated with a mixture of garlic, green onions, salt, pepper, hot chili pepper, and olive oil. The chicken breasts are then baked in the oven with a creamy sauce made from sour cream, half-and-half cream, and white wine. To add a touch of sweetness, sliced peaches, cantaloupe, and honeydew are added to the pan and baked along with the chicken. This dish is full of flavor, healthy, and easy to make, making it the perfect weekday meal for busy families.

Instructions

1.Preheat oven to 375F
2.In a bowl, mix together the garlic cloves, chopped green onions, salt, pepper, hot chili pepper and olive oil
3.Spread the mixture over the chicken breasts, making sure to cover both sides
4.Bake the chicken in the preheated oven for 20 minutes
5.In a separate bowl, mix together the sour cream, half-and-half cream and white wine
6.Pour the mixture over the chicken breasts
7.Add sliced peaches, cantaloupe, and honeydew to the pan
8.Bake for an additional 20-25 minutes or until the chicken is fully cooked and the fruit is softened
9.Serve immediately

PROS

Essex County Chicken Breast Bounty is a nutritious and flavorful dish that is easy to make and perfect for a family dinner.

The chicken breasts are high in protein and low in fat, while the fruit provides a good source of fiber and vitamins.

The combination of savory and sweet flavors in this dish is sure to please everyone’s taste buds.

CONS

While Essex County Chicken Breast Bounty is a healthy recipe, it does contain some dairy products which may not be suitable for people who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

Essex County Chicken Breast Bounty is a healthy recipe that provides a good source of protein, fiber, vitamins, and minerals.
The chicken breasts are a lean source of protein, which is important for building and repairing muscles and other tissues in the body.
The fruit in this recipe provides a good source of fiber and vitamins, which help to support digestive health and boost the immune system.

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