Hungarian Hot Stew “hunky Stew”

May 08, 2023May 8, 20230 8
Hearty Hungarian Hot Stew recipe
in Main

Prep

30 min

Cook

180 min

Ready In

210 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chuck roast
1/2 tablespoon hot pepper flakes
5 carrots , cut into large pieces ( about 4 chunks per carrot depending on size )
3 celery , cut into large pieces
2 green bell peppers , cut into wedges
1 large onion , cut into wedges
1/2 tablespoon hot pepper flakes
5 russet potatoes , cut into large chunks ( quartered or so depending on size )
2 cans green beans , drained
2 teaspoons garlic salt
2 teaspoons salt
2 teaspoons pepper
1 can tomato juice
2 cans tomato sauce

Nutrision Information

Servings Per Recipe
8
Calories
440
Sugar
10g
Fat
18g
Hungarian Hot Stew, also known as Hunky Stew or goulash, is a classic dish from Hungary. It is a hearty and filling stew that is traditionally made with beef, onions, and paprika. This version of Hungarian Hot Stew adds carrots, celery, bell peppers, and green beans for extra flavor and nutrition. It is a perfect meal for a cold winter day or a cozy dinner with friends and family.

Instructions

1.Preheat the oven to 325°F.
2.Cut the chuck roast into 2-3 inch chunks and season with garlic salt, pepper, and hot pepper flakes.
3.In a large oven-safe pot or dutch oven, sear the beef over medium-high heat until browned on all sides.
4.Add the onion, celery, and bell peppers to the pot and stir to combine.
5.Pour in the tomato juice and tomato sauce, and add the carrots and potatoes.
6.Stir in the salt and hot pepper flakes, cover with a lid, and place in the oven.
7.Cook for 2-3 hours, or until the beef is tender and the vegetables are cooked through.
8.Remove from the oven and stir in the green beans.
9.Serve hot.

PROS

This hearty stew is a one-pot meal that is perfect for a chilly day.

It is packed with protein and vegetables, making it a balanced and nutritious meal.

CONS

The long cooking time means that this stew requires some advance planning and preparation.

It can also be high in sodium, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This stew is a great source of protein, fiber, and vegetables.
The beef provides iron and zinc, while the carrots and potatoes are rich in vitamin A and potassium.
Tomatoes are a good source of lycopene, an antioxidant that may have anti-inflammatory properties.

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