Country Captain Chicken

May 08, 2023May 8, 20230 13
Classic Country Captain Chicken recipe with a twist
in Main

Prep

20 min

Cook

1 hour 15 min

Ready In

1 hour 35 min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 lbs frying chickens
1/4 cup flour
1 teaspoon salt
1/4 teaspoon white pepper
4 tablespoons butter
2 tablespoons vegetable oil
1/3 cup finely diced onion
1/3 cup finely diced green pepper
2 garlic cloves , minced
1 tablespoon curry powder
1/2 teaspoon dried thyme
1 can stewed tomatoes , with liquid
3 tablespoons currants
toasted almond

Nutrision Information

Servings Per Recipe
6
Calories
435
Sugar
6g
Fat
32g
Country Captain Chicken is a classic southern dish that originated in Georgia during the 19th century. The recipe was originally introduced by spice traders from India, and features a flavorful curry sauce cooked with chicken and vegetables and served over rice. This version puts a twist on the traditional recipe by adding currants and almonds for a sweeter and nuttier flavor. The dish is hearty and filling, making it a great option for a weekend dinner or special occasion.

Instructions

1.Cut the chicken into pieces and pat dry with paper towels.
2.Mix the flour, salt, and white pepper together in a shallow dish.
3.Dredge the chicken pieces in the flour mixture until coated.
4.Heat the butter and oil in a large heavy skillet over medium heat.
5.Add the chicken pieces and brown on both sides.
6.Remove the chicken to a plate and keep warm.
7.In the same skillet, add the onion, green pepper, and garlic.
8.Sauté until tender, then stir in the curry powder and thyme.
9.Return the chicken pieces to the skillet and pour the stewed tomatoes over them.
10.Cover and simmer over low heat for about an hour, until the chicken is tender and cooked through.
11.Stir in the currants and toasted almonds and cook for an additional 5 minutes.
12.Serve hot over rice or with a side salad.

PROS

This classic southern dish is packed with flavor and has a unique twist.

The currants and almonds add a sweet and nutty flavor to the curry, and the chicken is moist and tender.

CONS

This dish takes some time to prepare and requires a few key ingredients like curry powder and currants, which may not be readily available in some kitchens.

It is also relatively high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being a higher calorie dish, this Country Captain Chicken has a variety of health benefits.
The chicken provides a good source of protein which helps support muscle growth and repair.
The curry powder is also known to have antioxidant and anti-inflammatory properties which may help support heart health and lower the risk of chronic disease.

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