Hungarian Pork and Lentil Stew

May 08, 2023May 8, 20230 2
Spicy Hungarian Pork and Lentil Stew for your next Comfort Meal
in Stew

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 onions , chopped
500 g lean pork , diced
2 teaspoons sweet Hungarian paprika
1 teaspoon hot paprika
60 g red lentils
1/2 teaspoon dried thyme
2 tablespoons tomato paste
2 teaspoons soft brown sugar
375 ml beef stock
1 tomatoes , to garnish
2 tablespoons low-fat yogurt
salt and black pepper

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
7g
Fat
25g
The Hungarian Pork and Lentil Stew is a hearty and flavorful meal that originated from Hungary, and is now popular all over the world. This stew is a perfect dish for chilly winter nights, or as a comfort food on lazy weekends. The mix of spices used in this recipe give it a unique taste and aroma that will make your taste buds tingle. The lentils in this recipe make it a filling and nutritious meal that is also easy to prepare. This stew is perfect to serve with a side of crusty bread, or even over a bed of rice.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the onions and sauté until translucent.
3.Add the diced pork and cook until browned on all sides.
4.Stir in the sweet paprika, hot paprika, lentils, dried thyme, tomato paste, and soft brown sugar.
5.Pour in the beef stock and bring to a boil.
6.Reduce heat to low and simmer for 30 minutes or until the pork is tender.
7.Season with salt and black pepper to taste.
8.Garnish with chopped tomatoes and serve with a dollop of low-fat yogurt.

PROS

This rich and satisfying stew is full of protein, fiber, and nutrients.

The blend of spices and lentils give a fiery and distinct flavor to the dish.

CONS

This stew can be high in sodium and fat content depending on the cut of pork used.

It may not be the healthiest option for people with high blood pressure or other cardiac issues.

HEALTH & BENEFITS

The lentils used in this recipe are rich in dietary fiber and protein, both of which are essential for digestive health and muscle growth.
They are also known to regulate blood sugar levels and lower cholesterol.
Sweet paprika is a rich source of Vitamin A and antioxidants, which help in strengthening the immune system and reducing inflammation.

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