Hungarian Mixed Bean Goulash

May 08, 2023May 8, 20230 12
Hearty and flavorful Hungarian Mixed Bean Goulash recipe
in Stew

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
2 large onions , thinly sliced
1 large green bell pepper , thinly sliced
2 cups vegetable broth
1 can tomato paste
1 can kidney beans , rinsed and drained
1 can white beans , rinsed and drained ( cannellini or Great Northern beans )
1 can lima beans , rinsed and drained
2 medium potatoes , unpeeled , cut into 1/2 inch cubes
2 tablespoons paprika
1 teaspoon dried basil
1/2 teaspoon caraway seed
1/4 teaspoon pepper
1 cup plain yogurt

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
7g
Fat
5g
Hungarian mixed bean goulash is a traditional Hungarian stew made with paprika, onions, and an assortment of beans and vegetables. This hearty and flavorful dish has been enjoyed by Hungarian families for generations, and is perfect for a cozy dinner on a cold winter night. The combination of beans, potatoes, and vegetables makes this goulash a filling and nutritious meal, while the spices create a warm and flavorful taste that will have you coming back for seconds. Serve this goulash hot with a dollop of plain yogurt to add a creamy, tangy flavor to the dish.

Instructions

1.In a large pot, heat the vegetable oil over medium-high heat.
2.Add the onions and green bell peppers and cook until softened, about 5 minutes.
3.Stir in the vegetable broth, tomato paste, kidney beans, white beans, lima beans, potatoes, and spices.
4.Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes.
5.Serve the goulash hot, topped with a dollop of plain yogurt.

PROS

This goulash is a delicious and filling vegetarian meal, packed with protein and fiber from the beans.

The combination of spices creates a complex and flavorful taste that will warm you up on a cold day.

CONS

This goulash can be high in sodium, so it’s important to use low-sodium vegetable broth and canned beans to reduce the salt content.

HEALTH & BENEFITS

The combination of beans and potatoes in this goulash makes it a great source of complex carbohydrates and fiber.
The caraway seeds used in this recipe have been linked to improving digestion and reducing inflammation.

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