Old Fashioned, Authentic, Hunky Halupki

May 08, 2023May 8, 20230 2
Old Fashioned, Authentic, Hunky Halupki recipe for a hearty dinner
in Main

Prep

60 min

Cook

180 min

Ready In

240 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs ground beef ( mix what you like , beef , veal , pork combo is best )
2 tablespoons fresh ground black pepper ( more than you probably think there should be )
1 teaspoon sea salt ( to taste )
1 bunch fresh parsley , finely chopped
4 eggs
1 cup long grain rice ( rinse and soak the rice for about one hour , cooking in the halupki will do the rest )
1 medium onion ( finely chopped onion )
1/2 - 1 teaspoon crushed red pepper flakes
1 teaspoon garlic powder ( to taste )
1/4 cup ketchup ( optional )
1 can tomato soup ( optional )
1 quart sauerkraut ( rinsed or not , depending how sour you like it )
2 medium onions , thickly sliced
2 medium cabbage
8 -10 bay leaves ( laurel )
6 garlic cloves ( coarsely chopped )
1 lb kielbasa
1 teaspoon caraway seed
1 can tomato sauce
2 cans whole tomatoes , crush by hand ( with liquid )

Nutrision Information

Servings Per Recipe
8-10
Calories
658
Sugar
7g
Fat
39g
Old Fashioned, Authentic, Hunky Halupki recipe is a traditional Eastern European recipe that has been passed down through generations. It is a popular dish for holidays and family gatherings as it can feed a crowd. The dish is hearty and filling, made with beef, rice, kielbasa, and cabbage, making it perfect for colder months. The recipe can be customized with different spices and seasonings to fit different taste preferences. The dish is time-consuming to make but is worth it for the delicious flavor and comforting texture that it provides.

Instructions

1.Preheat oven to 325 degrees F (165 degrees C).
2.In a large bowl, mix together ground beef, black pepper, sea salt, parsley, eggs, long grain rice, chopped onion, crushed red pepper, garlic powder, ketchup, and tomato soup (optional).
3.Remove the large outer leaves from cabbage heads and cut off stem.
4.Bring a large pot of water to a boil and add the cabbage heads.
5.Carefully remove each layer of the cabbage head as it falls away.
6.Grease a large casserole dish and start layering your ingredients. Start with a bit of sauerkraut on the bottom, followed by a layer of sliced onions, then a layer of beef and rice mix, then a layer of cabbage leaves. Repeat until all the ingredients are used up. Top with bay leaves, chopped garlic, and sliced kielbasa. Cover with tomato sauce and canned whole tomatoes.
7.Cover the casserole dish tightly with foil.
8.Bake in preheated oven for at least 3 hours. Spoon the sauce on top of the rolls frequently.
9.Optional: remove the foil and increase heat to 350 degrees F (175 degrees C) and bake for an additional 15 minutes or until golden brown.

PROS

Old Fashioned, Authentic, Hunky Halupki recipe is hearty and filling.

The recipe can feed a large family or can be made in bulk and eaten throughout the week.

It is a great meal to make ahead of time and freeze for later.

CONS

Old Fashioned, Authentic, Hunky Halupki recipe is high in calories and fat content due to the use of ground beef, kielbasa, and rice.

It is not a great option for those who are on a low-carb or low-fat diet.

HEALTH & BENEFITS

Old Fashioned, Authentic, Hunky Halupki recipe is a good source of protein, vitamins, and minerals.
Cabbage is known for its antioxidant properties and is also a great source of vitamins C and K.
Kielbasa is high in protein and other essential nutrients.

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