Coygimwch Dell Patagonia (Prawn Patagonia) Welsh

May 08, 2023May 8, 20230 1
Coygimwch Dell Patagonia, a flavorful Welsh dish with prawns and cauliflower
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small cauliflower
1 tablespoon tomato ketchup
1 pint thick bechamel sauce
1 teaspoon celery salt
1 cup double cream
1 teaspoon bay leaf , Ground
1/2 lb prawns , Peeled
1 teaspoon turmeric
1/4 lb caerphilly cheese
1 teaspoon mustard powder
1 teaspoon garlic salt

Nutrision Information

Servings Per Recipe
4
Calories
488
Sugar
6g
Fat
40g
Coygimwch Dell Patagonia, also known as Prawn Patagonia, is a Welsh dish that combines prawns, cauliflower, bechamel sauce, and Caerphilly cheese. The dish is named after a region in Argentina where Welsh immigrants settled in the late 19th century. It is a great option for those who are looking for a tasty seafood recipe with a twist. Although it requires a bit of time to prepare, the end result is worth the effort.

Instructions

1.Preheat the oven to 375 degrees F.
2.Cut the cauliflower into small florets and blanch for 3 minutes. Drain and set aside.
3.In a saucepan, mix together the bechamel sauce, double cream, mustard powder, garlic salt, celery salt, turmeric, and ground bay leaf.
4.Add the prawns to the sauce and stir well to combine.
5.In a large baking dish, place the blanched cauliflower and pour the prawn sauce over it.
6.Sprinkle the grated Caerphilly cheese on top.
7.Bake for 25-30 minutes or until the cheese is golden brown.

PROS

Coygimwch Dell Patagonia is a delicious seafood recipe that is easy to prepare and packed with flavor.

The dish is rich in protein and vitamins thanks to the prawns and cauliflower.

It is also a great option for those who are gluten-free as it doesn’t contain any wheat products.

CONS

This recipe includes a lot of dairy products which might not be ideal for those who are lactose intolerant.

The dish requires a bit of time and effort to prepare so it may not be the best option for those who are short on time.

HEALTH & BENEFITS

Coygimwch Dell Patagonia is a nutritious dish that is low in carbs and high in protein.
It also contains a significant amount of vitamins and minerals like vitamin C, vitamin K, potassium, and calcium.
Research has shown that regularly consuming seafood can be beneficial for brain health and help reduce the risk of heart disease.

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