Creamy Crab of Cymry

May 08, 2023May 8, 20230 4
Creamy Crab of Cymry - A Mouth-Watering Delight
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces unsalted butter
1 ounce plain flour
6 fluid ounces milk
1/2 teaspoon ground mace
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 lb fresh backfin crab meat or 1/2 lb frozen backfin crab meat , picked over
2 tablespoons double cream
2 ounces fresh white breadcrumbs
1 tablespoon grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
2g
Fat
27g
Creamy Crab of Cymry is a mouth-watering seafood dish that hails from Wales, UK. It's a rich and creamy recipe that's perfect for seafood lovers everywhere. The recipe involves using fresh or frozen crab meat with a creamy sauce and a crispy breadcrumb topping. The dish can be served as an appetizer or as the main course with a side salad or potato fries.

Instructions

1.Preheat oven to 375°F.
2.In a small saucepan, melt the butter over medium heat.
3.Add the flour and stir constantly for 1-2 minutes to make a roux.
4.Gradually add milk, whisking constantly.
5.Add mace, salt, and pepper and continue cooking for 1-2 minutes until the sauce thickens.
6.Take the saucepan off the heat and add crab meat, double cream, and breadcrumbs. Mix well.
7.Grease four ramekins and divide the mixture evenly among them.
8.Sprinkle parmesan cheese on top of each ramekin.
9.Place the ramekins on a baking tray and bake in the oven for 15-20 minutes until they turn golden-brown.

PROS

Creamy Crab of Cymry is a delicious and easy-to-make recipe that’s perfect for seafood lovers.

The recipe has a creamy and savory taste that’s perfect as an appetizer or as the main course.

CONS

The recipe involves using a good amount of butter and cream, making it a little high in calories and fat content.

Also, some people may not be comfortable with eating crab meat.

HEALTH & BENEFITS

The Creamy Crab of Cymry is a high-protein recipe that’s good for muscle growth and repair.
It also contains vitamins and minerals like vitamin B-12, selenium, and zinc, which are good for overall health.
However, the recipe has a high amount of cholesterol, so it’s not recommended for those with cholesterol-related health issues.

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