Pate Cregyn Gleision Mucai (Menai Pride Mussel Pate)

May 08, 2023May 8, 20230 1
Pate Cregyn Gleision Mucai (Menai Pride Mussel Pate)
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ounces cooked and shelled mussels
1 ounce carrot
4 egg yolks
1 pinch mixed herbs
1 pinch crushed garlic
seasoning , to taste
1 ounce celery
1 ounce breadcrumbs
2 ounces herring roe
1 pinch dill weed
brandy
double cream

Nutrision Information

Servings Per Recipe
4
Calories
347
Sugar
1g
Fat
29g
Pate Cregyn Gleision Mucai (Menai Pride Mussel Pate) is a traditional Welsh dish made with fresh mussels, herring roe, and a combination of herbs and spices. It has a smooth and creamy texture and a rich, flavorful taste that is perfect for spreading on crackers or bread. This appetizer is perfect for parties or special occasions and can be made ahead of time. The combination of flavors and textures is sure to impress your guests.

Instructions

1.Start by cooking and shelling the mussels, set them aside.
2.In a food processor, pulse together the carrots, celery, and herring roe until they are finely chopped.
3.Add in the egg yolks, mixed herbs, garlic, breadcrumbs, and dill weed, then pulse until everything is well combined.
4.Add in the cooked mussels and pulse again until you have a smooth mixture.
5.Finally, add in a splash of brandy and enough double cream to create a smooth and spreadable consistency. Then season to taste with salt and freshly ground black pepper.

PROS

This mussel pate is delicious and flavorful, with the perfect combination of herbs, garlic, and brandy.

It is easy and quick to make, perfect for a party appetizer or a special treat.

CONS

As with most appetizers, this pate is quite high in fat and calories.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mussels are a great source of protein and omega-3 fatty acids, which can help to reduce inflammation and improve heart health. They are also low in calories and rich in vitamins and minerals, making them a healthy addition to any diet.
Herbs and spices such as garlic and dill weed have been shown to have antibacterial and anti-inflammatory properties, while brandy is said to aid digestion when consumed in moderation.

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