Cory’s Best Calamari

May 08, 2023May 8, 20230 11

Crispy and Delicious Cory's Best Calamari Recipe

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

295

Sugar

Fat

15g

Cory's Best Calamari is a classic seafood dish that is popular in the Mediterranean region and beyond. This recipe yields crispy and delicious calamari that can be served as a flavorful appetizer or as a main dish with a side salad or vegetables. The dish is traditionally served with lemon wedges or marinara sauce for dipping. The key to making perfect calamari is to cook it quickly at high heat, so it retains its tender texture and crispy coating. This recipe is easy to follow and yields restaurant-quality results.

Instructions

1.	Rinse the sliced calamari and pat dry with paper towels.
2.	In a shallow bowl, combine salt and flour.
3.	Heat oil in a large skillet over medium heat.
4.	Dip the calamari into the flour mixture, shaking off any excess.
5.	Fry the calamari in the hot oil until golden brown, about 2-3 minutes per side.
6.	Once cooked, remove calamari from oil and drain on paper towels.
7.	Sprinkle with black pepper before serving.

PROS

Cory’s Best Calamari recipe yields crispy and flavorful calamari that are packed with protein and easy to make.

It is an excellent appetizer or main dish that can be served with a variety of dipping sauces.

CONS

Deep-fried calamari can be high in calories, fat, and sodium.

It is best enjoyed in moderation as an occasional treat as part of a balanced diet.

Also, cleaning and preparing the squid can be time-consuming.

HEALTH & BENEFITS

Calamari is low in fat and high in protein, making it an excellent source of nutrition for those following a low-fat diet or a high-protein diet.
It is also rich in vitamins and minerals, including vitamin B12 and selenium, which are important for energy production and immune system function.
The dish can be made healthier by baking or grilling the calamari instead of deep-frying it.

	2 pounds squid , cleaned and sliced into rounds
	1 teaspoon salt
	1 cup all-purpose flour
	1/2 cup vegetable oil
	1 pinch ground black pepper