Delicious Angel Hair in Tomato, Tuna and Olive Sauce

May 08, 2023May 8, 20230 1
Delicious Angel Hair in Tomato, Tuna and Olive Sauce recipe
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 tablespoons olive oil
3/4 cup chopped onion
2 cloves garlic , chopped
1 can solid white tuna packed in water , drained
1 can whole peeled tomatoes , chopped
1 can black olives , drained and halved
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
freshly ground black pepper to taste
1 can tomato puree
1 package uncooked angel hair pasta
1/2 cup grated Parmesan cheese for topping

Nutrision Information

Servings Per Recipe
4
Calories
536
Sugar
7g
Fat
27g
If you're looking for a quick and easy dinner recipe that's packed with flavor, then this Delicious Angel Hair in Tomato, Tuna and Olive Sauce is the perfect dish for you. This recipe features a rich tomato sauce that's flavored with tuna, olives, and a variety of herbs and spices. The angel hair pasta serves as a perfect base for the sauce, and the grated Parmesan cheese on top adds a delicious finishing touch. This recipe is perfect for a family dinner or a special occasion, and it's easy to customize to suit your taste preferences.

Instructions

1.Cook the angel hair pasta according to the package instructions until al dente, then drain it and set it aside.
2.Meanwhile, heat the olive oil in a large skillet over medium heat.
3.Add the onion and garlic to the skillet and sauté until fragrant and golden brown.
4.Add the tuna, chopped tomatoes, black olives, basil, and oregano to the skillet. Stir well to combine, then add the tomato puree.
5.Simmer the sauce for 15-20 minutes or until the flavors have melded together.
6.Season the sauce with freshly ground black pepper to taste.
7.Serve the sauce over pasta, topped with grated Parmesan cheese.

PROS

This recipe is easy to make and tastes delicious when served with angel hair pasta.

The sauce is rich and flavorful, with a perfect balance of tangy and savory flavors.

CONS

This recipe contains a relatively high amount of sodium, so it may not be suitable for people who are trying to limit their salt intake.

This recipe may not be suitable for people who are allergic to fish, as it contains tuna.

HEALTH & BENEFITS

This recipe is a good source of protein, healthy fats, and fiber.
The tuna in this recipe is rich in omega-3 fatty acids, which are essential for a healthy heart and brain.
Olives are a good source of healthy fats and antioxidants that can help to reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.

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