Mrs Falafel’s Satay Pate

May 08, 2023May 8, 20230 1
Mrs Falafel's Satay Pate: A creamy and delicious vegan dip
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can haricot beans , drained & rinsed
4 tablespoons crunchy peanut butter
1 tablespoon sesame oil
2 tablespoons soy sauce or 2 tablespoons tamari
1 pinch cayenne pepper
1 spring onion
1 clove garlic
2 tablespoons vegetable oil
4 tablespoons lime juice
1/4 cup desiccated coconut

Nutrision Information

Servings Per Recipe
6
Calories
274
Sugar
3g
Fat
22g
Mrs Falafel's Satay Pate is a vegan and gluten-free dip that is perfect for those who love the taste of peanuts, coconut, and sesame. This dip has a creamy and nutty flavor and is ideal for serving as an appetizer, snack, or sandwich filling. It comes together quickly in a food processor and can be stored in the fridge for up to a week, making it a great recipe to prepare in advance for parties or gatherings. You can also customize the dip's texture and consistency by adding more or less oil and adjust the seasonings to your liking. Give this recipe a try and discover a new way to enjoy the flavors of Asia in a healthy and delicious way.

Instructions

1.In a food processor, combine the drained haricot beans, crunchy peanut butter, sesame oil, soy sauce or tamari, cayenne pepper, sliced spring onion, chopped garlic, lime juice, and desiccated coconut.
2.Pulse until the mixture is smooth and creamy.
3.While blending, gradually add the vegetable oil until the dip is well combined and lump-free.
4.Season the dip to taste with salt and black pepper if needed.
5.Transfer the satay pate dip to a serving dish and garnish with additional chopped spring onion, sesame seeds, red pepper flakes, or coriander leaves.
6.Serve chilled with vegetable sticks, crackers, bread, or tortilla chips.

PROS

This satay pate dip is vegan, full of protein, and gluten-free.

It can be served as a snack, appetizer or sandwich filling.

It is easy to prepare and can be stored for up to one week in an airtight container in the fridge.

CONS

This dip is high in calories and fat due to the peanut butter and coconut ingredients.

People with nut allergies should avoid this recipe.

Some people may not like the creamy texture of the dip.

HEALTH & BENEFITS

The haricot beans in this recipe contain fiber, protein, iron, and zinc.
Consuming beans may help reduce blood sugar levels, lower cholesterol, and promote weight loss.
The peanut butter in this recipe is a good source of healthy unsaturated fats, vitamin E, magnesium, and protein.
It may also help reduce the risk of heart disease and diabetes.

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