Welsh Crepes (Ffrois)

May 08, 2023May 8, 20230 3

Welsh Crepes (Ffrois) - Thin, flavorful crepes with a hint of lemon and currants

by The Chefin Dessert/Breakfast

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

220

Sugar

15g

Fat

Welsh crepes, or Ffrois, are a traditional Welsh dish that has been enjoyed for centuries. They are similar to French crepes, but with a unique twist. Welsh crepes are thin, light, and are made with a simple blend of flour, eggs, and milk. The batter is flavored with hints of lemon, making each bite refreshing and delicious. The currant sauce, also known as 'bara lawr', is a traditional Welsh sauce that originated in the local Welsh language. It adds a sweet and tangy contrast to the crepes, turning this dish into a delightful treat. Welsh crepes are often enjoyed for breakfast or as a dessert, and are typically served with a cup of tea or coffee.

Instructions

1.	In a bowl, whisk together the flour, salt, eggs, and milk until well combined.
2.	Heat a non-stick skillet or crepe pan over medium heat, lightly greased with vegetable oil or shortening.
3.	Add 3 tablespoons of crepe batter and tilt the pan to spread the batter into a thin, even round. Cook for about 1 minute or until the edges begin to curl.
4.	Flip the crepe and cook for an additional 30 seconds or until lightly golden. Repeat with the rest of the batter.
5.	In a saucepan, combine 4 tablespoons of currants, sugar, and lemon juice, and bring the mixture to a boil. Cook for 5-7 minutes or until thickened.
6.	Spoon the currant sauce onto the crepes and serve warm.

PROS

Welsh crepes are simple and easy to make – perfect for a quick breakfast or dessert.
The currant and lemon sauce adds a burst of flavor and sweetness to the dish.

CONS

Too much sugar can turn the crepes sticky and difficult to flip.
Overcooking can dry them out.

HEALTH & BENEFITS

The crepes are relatively low in calories and fat, and can be a good source of protein if made with whole milk and eggs. The currants add a dose of vitamin C and antioxidants to the dish.

	1 cup all-purpose flour
	1 pinch salt
	3 eggs
	1 3/4 cups milk
	vegetable oil or shortening , for pan frying
	6 tablespoons dried currants ( divided )
	1/2 cup sugar
	2 lemons , juice of