Puttanesca I

May 08, 2023May 8, 20230 3
Savory Puttanesca I Recipe for a Quick and Easy Italian Dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces pasta
1/2 cup olive oil
3 cloves garlic , minced
2 cups chopped tomatoes , pushed through a sieve
4 anchovy filets , rinsed and chopped
2 tablespoons tomato paste
3 tablespoons capers
20 Greek olives , pitted and coarsely chopped
1/2 teaspoon crushed red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
485
Sugar
6g
Fat
33g
Puttanesca is a classic Italian dish that originated in Naples. The name translates to 'whore's style' in Italian, and there are several stories behind its origins. One theory is that the dish was created by prostitutes who needed a quick and easy meal to prepare between clients. Another theory is that the strong aromas of the sauce were used to entice customers into brothels. Today, Puttanesca is a beloved Italian dish that is known for its savory and bold flavors. It's a great choice for a quick and easy dinner, and can be made with pantry staples that you probably already have on hand.

Instructions

1.Cook pasta according to package directions until al dente. Drain and set aside.
2.In a large skillet, heat olive oil over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
3.Add chopped tomatoes, tomato paste, and anchovy filets. Stir well and cook for 5-7 minutes until the tomatoes break down and the sauce thickens.
4.Add capers, olives and crushed red pepper flakes. Stir to combine and cook for another 2-3 minutes.
5.Toss with cooked pasta and serve immediately.

PROS

Puttanesca I is a quick and easy Italian dinner that can be made in under 30 minutes.

The sauce has a bold, savory flavor that is sure to satisfy your taste buds.

It’s a healthy meal that is loaded with vegetables and healthy fats from olive oil and olives.

CONS

This recipe contains anchovy filets, which some people may find too salty or fishy.

It’s high in sodium due to the addition of anchovies, capers and olives.

It may not be suitable for people with seafood allergies or aversions.

HEALTH & BENEFITS

This recipe is a good source of lycopene, found in tomatoes, which has been linked to heart health and cancer prevention.
The addition of olives and olive oil provide healthy monounsaturated fats.
The capers in this recipe may help with digestion and are a good source of antioxidants.

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