Welsh Onion Cake

May 08, 2023May 8, 20230 1

Delectable Welsh Onion Cake recipe for dinner tonight

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

14g

Welsh Onion Cake is a traditional Welsh dish that has become popular in the UK and beyond. It is a savory cake made of sliced potatoes and onions, baked until golden brown and crispy on top. Some variations also add bacon or cheese for additional flavor. It is a great side dish for any roast dinner or can be served as a main dish with a salad on the side. It is perfect for those looking for a simple and satisfying dinner idea.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Grease an 8-inch (20 cm) baking dish.
3.	Boil the sliced potatoes in salted water for 12-15 minutes until tender but not mushy. Drain and let cool.
4.	In a large mixing bowl, add the chopped onions, melted butter, salt, and pepper. Mix well.
5.	Layer the sliced potatoes and onion mixture in the prepared baking dish, pressing down gently.
6.	Bake for 35-40 minutes, or until golden and crispy on top.

PROS

Welsh Onion Cake is a simple and delicious dish that can be a budget-friendly meal idea.

The combination of potatoes and onions make it a filling and satisfying dish.

CONS

The dish is high in carbohydrates and may not be suitable for those following a low-carb diet.

It may not be suitable for those who cannot tolerate onions due to gastrointestinal disorders.

HEALTH & BENEFITS

Onions are low in calories and high in vitamin C, which can help with skin health and immunity.
Potatoes are a good source of complex carbohydrates and dietary fiber, which can help in digestion and satiety. However, they are also high in potassium which can be harmful to those with kidney problems if consumed in large amounts.

	2 lbs potatoes , peeled and sliced
	8 ounces onions , finely chopped
	3 ounces butter , melted
	salt
	pepper