PROS
Eccles Cakes are a classic British tea cake that feature a sweet and slightly spiced filling encased in flaky puff pastry.
They’re perfect for serving at afternoon tea or as a sweet snack any time of day.
This recipe is also relatively simple to make, with just a few steps.
CONS
As Eccles Cakes are a pastry, they are fairly high in calories and fat and should be enjoyed in moderation as part of a balanced diet.
This recipe also requires a fair amount of butter, sugar, and pastry, which can be expensive or difficult to find depending on where you live.
HEALTH & BENEFITS
As Eccles Cakes contain a mix of sultanas, currants, cinnamon, and nutmeg, they offer some nutritional benefits alongside their sweet taste.
These spices have been linked to reduced inflammation and improved digestion, while sultanas and currants are a good source of antioxidants and fiber.
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