Apple and Ginger Pork Burgers (Reduced Fat)

May 08, 2023May 8, 20230 1

Juicy Apple and Ginger Pork Burgers (Reduced Fat)

by The Chefin Pork

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 lb extra lean ground pork
	1 1/2 tablespoons fresh ginger , finely diced
	1 tablespoon dried onion flakes
	4 tablespoons chunky applesauce
	1/4 teaspoon garlic powder
	1/2 teaspoon dried parsley

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

10g

If you're looking for a different take on a classic burger, try this Apple and Ginger Pork Burger recipe. These juicy pork burgers are packed with flavor and are made with extra lean ground pork to reduce fat content. The combination of fresh ginger, dried onion flakes, and chunky applesauce gives the burgers a unique taste that is sure to please your palate. These burgers are perfect for summer barbecues and make an excellent alternative to the traditional beef burger. Serve them with your choice of toppings, and enjoy!

Instructions

1.	Preheat your grill to medium-high heat.
2.	In a large bowl, mix together the extra lean ground pork, fresh ginger, dried onion flakes, chunky applesauce, garlic powder, and dried parsley. Mix all the ingredients until they are well combined.
3.	Divide the ground pork mixture into four even portions and shape each portion into a patty.
4.	Cook the pork burgers for 5-7 minutes on each side, or until they reach an internal temperature of 160°F.
5.	Serve the juicy pork burgers on a bun with your favorite toppings.
6.	Note: You can also cook the burgers in a skillet over medium-high heat if you don't have a grill.

PROS

These Apple and Ginger Pork Burgers are packed with flavor and have a reduced fat content thanks to the use of extra lean ground pork.

They are easy to make, juicy, and delicious.

Apple sauce adds a unique sweetness to the burgers that complements the ginger and onion flakes perfectly.

CONS

Although these burgers are made with extra lean ground pork, they still contain a moderate amount of fat and are not suitable for low-fat diets.

The chunky applesauce may cause the patties to break apart if not mixed well.

HEALTH & BENEFITS

Extra lean pork can help you maintain a healthy weight and is an excellent source of protein, vitamin B12, and zinc. Ginger has anti-inflammatory properties that can reduce muscle pain and soreness.
Onion flakes contain antioxidants that can help reduce inflammation and lower cholesterol levels. Applesauce can provide some dietary fiber and is low in calories.