Spicy Bean Stew With Sausages

May 08, 2023May 8, 20230 14
Spicy Bean Stew With Sausages recipe for a flavorful dinner
in Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil or 3 tablespoons vegetable oil
1 lb bulk sausage
1 medium onion
2 garlic cloves
1 can cannellini beans , drained and rinsed
1 can kidney beans , drained and rinsed
1 teaspoon brown sugar
1/4 teaspoon ground nutmeg
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cloves
1/2 teaspoon dried thyme or 2 sprigs fresh thyme
2 cans diced tomatoes , undrained
salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
446
Sugar
7g
Fat
25g
This Spicy Bean Stew with Sausages recipe is a hearty and flavorful dinner option that's perfect for a cold night. The combination of beans, sausage, and spices create a rich and savory stew that's sure to please. Pair it with your favorite bread or rice for a complete meal. This recipe is easy to make and requires only one pot, making it a convenient and satisfying option for busy weeknights.

Instructions

1.Heat the oil in a large pot over medium heat.
2.Add the sausage and cook until browned, breaking it up as it cooks.
3.Add the onion and cook until it is translucent, about 5 minutes.
4.Add the garlic and cook for 1 minute until fragrant.
5.Add the beans, brown sugar, nutmeg, cayenne pepper, cloves, thyme and tomatoes and stir to combine.
6.Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes.
7.Season with salt and pepper to taste.
8.Serve hot with your favorite bread or rice.

PROS

This recipe is full of protein and fiber from the beans and sausage.

The spices give the stew a flavorful kick.

It’s an easy one-pot meal that’s perfect for a weeknight dinner.

CONS

The sausage in this recipe can be high in fat and calories.

Those on a low-sodium diet may want to reduce the amount of added salt.

HEALTH & BENEFITS

This stew provides a good amount of protein and fiber from the beans.
The spices used in this recipe, such as cayenne pepper and cloves, have been shown to have anti-inflammatory and antioxidant properties. However, the added salt and sausage may not be suitable for those on certain diets.

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