Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts

May 08, 2023May 8, 20230 1
Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts
in Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large boneless skinless chicken breasts
2 tablespoons honey
1 -2 tablespoon Dijon mustard
4 tablespoons water
2 -3 teaspoons ground ginger or 1 tablespoon freshly ground gingerroot
2 -4 garlic cloves , peeled & crushed
salt , to taste
fresh ground black pepper , to taste
1/2 - 1 teaspoon cayenne pepper ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
10g
Fat
3g
Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts is a perfect meal for busy weeknights when you want something easy, quick, and delicious. The sweet and spicy flavor of this dish will leave you satisfied and craving for more. It's a great alternative to traditional chicken recipes and perfect for those watching their calorie and fat intake.

Instructions

1.Preheat the oven to 375°F.
2.In a bowl, mix together the honey, Dijon mustard, water, ground ginger, garlic, salt, black pepper, and cayenne pepper (if using).
3.Place the chicken breasts in a baking dish and pour the honey and ginger mixture over them, making sure they are well-coated.
4.Bake for 20-25 minutes, or until the chicken is cooked through and the juices run clear.
5.Serve hot and enjoy!

PROS

This dish is easy and quick to make, and it’s low in fat and calories.

The honey and ginger add a unique sweetness and flavor to the chicken, making it a crowd-pleaser.

CONS

Some people may not like the taste of ginger, which could be a drawback of this dish.

Also, using too much honey can make the chicken overly sweet and affect the flavor balance.

HEALTH & BENEFITS

Ginger is known to have anti-inflammatory and antioxidant properties, which can be beneficial for the body.
Chicken is a good source of protein and essential vitamins and minerals, and using less fat in the recipe makes this dish a healthier option.

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