Beef Roast With Crisps

May 08, 2023May 8, 20230 15
Beef Roast With Crisps: A Flavorful And Hearty Meal
in Main

Prep

30 min

Cook

4 hours

Ready In

4 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons oil or 4 tablespoons butter
5 lbs beef roast , tied
1/2 cup flour
1 teaspoon cinnamon
1 teaspoon basil
1/2 teaspoon rosemary
1/4 teaspoon thyme
1/2 cup dried fig , and
dried dates
2 apples , halved
2 tablespoons brown sugar or 2 tablespoons honey
1/2 cup beef stock
1 cup flour
1 egg
2/3 cup milk
1/4 teaspoon salt
1/2 teaspoon baking powder
1/4 cup chopped parsley

Nutrision Information

Servings Per Recipe
8
Calories
650
Sugar
25g
Fat
34g
Beef Roast With Crisps is a hearty and satisfying meal that is perfect for cold weather or for when you need a warm and comforting meal. The beef is flavored with a mix of aromatic spices and dried fruit, while the crisps provide a crispy and flavorful side. This recipe is easy to prepare and can be enjoyed by the whole family. Whether you are looking for a hearty dinner or a meal to impress your guests, Beef Roast With Crisps is sure to fit the bill.

Instructions

1.Preheat the oven to 350°F.
2.In a large pan, heat oil or butter over medium heat.
3.Mix together flour, cinnamon, basil, rosemary and thyme in a bowl and rub the spice mix all over the beef making sure to coat it well.
4.Once the pan is hot, sear the beef roast on all sides for about 8-10 minutes until browned.
5.Place the dried figs and dates, halved apples, brown sugar/honey and beef stock around the meat. Cover the pan with a lid and place in the oven.
6.Bake for approximately 3 to 4 hours, or until the meat is cooked through and tender.
7.For the crisps, whisk together flour, egg, milk, salt, baking powder and chopped parsley.
8.Cut thin slices of potatoes in a bowl, add some salt, and stir gently.
9.Fill a large pot with oil and heat over medium-high flame. Then dip the potato slices into the batter, shaking off any excess, then carefully drop into the oil and fry until golden brown. Repeat until all slices have been fried.
10.Serve the beef roast with crisps as a side.

PROS

Beef roast is a great source of protein, which is essential for building muscles and repairing tissues.

This recipe is also packed with flavorful spices and dried fruits, making it a succulent and hearty meal.

Crisps make a great accompaniment to the beef roast and are a tasty and crispy snack on their own.

CONS

Beef roast can be high in fat and calories depending on the cut and preparation method.

Crisps are often deep-fried, which makes them high in calories and fat.

HEALTH & BENEFITS

Beef roast is a good source of iron, which is important for carrying oxygen throughout the body and preventing anemia.
The ingredients used in this recipe also provide a range of vitamins and minerals such as vitamin C, vitamin A, and potassium.

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