Tasty Low Cal – Green Lentils & Vegetarian Sausages!

May 08, 2023May 8, 20230 0
Tasty Low Cal - Green Lentils & Vegetarian Sausages
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 medium onion , finely chopped
1 stick celery , diced
1 large carrot , peeled & diced
2 garlic cloves , minced
400 g chopped tomatoes
1/2 tablespoon dried herbs ( oregano , basil , margoram etc )
1 vegetable stock cube
1 teaspoon sugar
8 large vegetarian sausages
800 g green lentils

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
8g
Fat
15g
If you're looking for a hearty vegetarian dish that's low in calories and high in protein, look no further than this recipe for Tasty Low Cal - Green Lentils & Vegetarian Sausages. This dish combines the protein-rich goodness of lentils with the savory flavor of vegetarian sausages to create a meal that's both filling and delicious. Plus, the addition of vegetables like onions, celery, and carrots add important nutrients and vitamins to the dish, making it a healthy and well-rounded meal option.

Instructions

1.Heat olive oil in a large pot over medium heat. Add onion, celery and carrot and sauté until softened.
2.Add garlic and stir for an additional minute.
3.Add chopped tomatoes, dried herbs, vegetable stock cube, sugar and continue cooking for 5 more minutes.
4.Add the vegetarian sausages and lentils to the pot and stir well. Cover and simmer for 20-30 minutes or until the lentils are tender.

PROS

This dish is low in calories and high in protein, making it a great option for vegetarians and those watching their weight.

It’s easy to make and can be enjoyed as a main course or as a side dish.

CONS

If you’re not a fan of vegetarian sausages, you may not enjoy the taste of this dish.

The lentils can take a while to cook, so make sure you plan accordingly.

HEALTH & BENEFITS

This dish is high in protein and fiber, which can help keep you feeling full and satisfied.
The lentils are also a great source of iron, which is important for vegetarians who may not get enough iron from animal sources.

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