Ingredients

1 1/2 cups flour
3/4 cup quick oats
1/3 cup sugar
2 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon nutmeg
1/3 cup butter
1 egg
1/2 cup orange juice
1/2 teaspoon orange zest
1/2 cup frozen blueberries , thawed
1 tablespoon butter , melted
2 tablespoons sugar
These Blueberry Oat Scones are a delicious and filling way to start your day. They are made with healthy ingredients like whole grains, oats, and fresh berries that provide essential nutrients and antioxidants. These scones are perfect for a lazy weekend breakfast or brunch and can be enjoyed warm with a cup of coffee or tea. They are easy to make and can be customized with your favorite ingredients like nuts, dried fruits, or chocolate chips.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a large bowl, whisk together the flour, oats, sugar, baking powder, salt, and nutmeg.
3.Cut in the butter using a pastry blender or your fingers until the mixture is crumbly.
4.In a separate bowl, whisk together the egg, orange juice, and orange zest.
5.Add the wet ingredients to the dry ingredients and mix until just combined.
6.Gently fold in the blueberries.
7.Turn the dough out onto a floured surface and form it into a circle that is about 1-inch (2.5 cm) thick.
8.Cut the circle into 8 wedges and place them on a baking sheet lined with parchment paper.
9.Brush the tops of the scones with melted butter and sprinkle with sugar.
10.Bake for 18-20 minutes, or until golden brown.
11.Serve warm.

PROS

These scones are a great way to start your day off right with a filling breakfast that is high in fiber and protein.

The oats and blueberries provide essential nutrients and antioxidants that can improve heart health and brain function.

CONS

These scones are a little high in calories and sugar, so they should be enjoyed in moderation as part of a balanced diet.

They are not suitable for those with gluten or dairy allergies.

HEALTH & BENEFITS

The oats in these scones are a great source of fiber, which can help regulate digestion and reduce the risk of heart disease.
The blueberries are packed with antioxidants, which can improve brain function and reduce the risk of chronic diseases like cancer and diabetes.

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