Quick Veggie Pasties

May 08, 2023May 8, 20230 13
Quick and easy recipe for delicious Veggie Pasties
in Pastry

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

375 g plain flour
125 g softened butter
200 g danish blue cheese , grated
4 tablespoons water
175 g carrots , grated
250 g potatoes , diced
175 g onions , chopped
25 g danish blue cheese , grated
1 1/2 teaspoons dried herbs
3 tablespoons vegetable stock

Nutrision Information

Servings Per Recipe
6
Calories
528
Sugar
7g
Fat
31g
Quick Veggie Pasties are a delicious and easy meal that can be enjoyed by all. The pastry is crisp and flaky, while the filling is packed full of flavourful vegetables and Danish blue cheese. These pasties are perfect for anyone on the go, as they can be easily packed for school or work. They are a great way to incorporate more vegetables into your diet and can be customised to suit your preferences. With their combination of carbs, vegetables and cheese, these pasties are a complete meal that will leave you feeling satisfied and energised.

Instructions

1.Preheat the oven to 200°C/180°C fan/gas mark 6.
2.In a large bowl, mix together the flour, butter and grated Danish blue cheese until it resembles fine breadcrumbs. Add water and mix until you have a firm, smooth dough.
3.Mix together the grated carrots, chopped onions, diced potatoes, grated Danish blue cheese, dried herbs and vegetable stock in a large bowl.
4.Divide the dough into six equal portions and roll out each portion into a 20cm circle.
5.Put a portion of the mixed vegetables in the centre of each circle and then fold over the dough to enclose the filling.
6.Crimp the edges of each pasty together to create a seal. Cut a small slit in the top to allow steam to escape during cooking.
7.Place the pasties on a baking sheet lined with baking paper and bake in the preheated oven for 25 to 30 minutes, or until golden brown.

PROS

These Quick Veggie Pasties are a delicious and nutritious meal that can be enjoyed by vegetarians and meat-eaters alike.

They are perfect for a quick and easy lunch or dinner, and can be packed full of your favourite vegetables.

CONS

These pasties can be quite heavy due to the pastry and vegetable filling, so they should be enjoyed in moderation as part of a balanced diet.

They may also not be suitable for people with a dairy allergy due to the Danish blue cheese in the recipe.

HEALTH & BENEFITS

These pasties are a great way to get your daily intake of vegetables and carbohydrates.
They are packed full of vitamins and minerals, including vitamin C, potassium and folate.
The Danish blue cheese also adds a source of calcium to the recipe, which is important for maintaining strong bones and teeth.

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