Chef John’s Beans and Greens

May 08, 2023May 8, 20230 4
Chef John's Beans and Greens - A Delicious and Nutritious Dish for Any Occasion
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
4 cloves garlic , thinly sliced
4 cups chicken broth
1 pinch red pepper flakes
2 cans cannellini ( white ) beans , drained
2 teaspoons chopped fresh oregano
1/2 teaspoon lemon zest
1 anchovy filet
1 head escarole , chopped
salt and ground black pepper to taste
1 pinch red pepper flakes , or to taste
1 tablespoon extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
264
Sugar
1g
Fat
12g
Chef John's Beans and Greens is a tasty and nutritious dish that's perfect for any occasion. This vegetarian recipe comes together quickly and easily, making it a great option for busy weeknights or weekends when you want something healthy and filling without a lot of fuss. The combination of cannellini beans, escarole, and anchovy filet delivers a deliciously complex flavor with a lot of nutritional benefits. Whether you're making it for a family dinner or for yourself as meal prep, Chef John's Beans and Greens is sure to be a hit!

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add garlic and cook until lightly browned, about 2 minutes.
3.Pour chicken broth into the skillet and stir in red pepper flakes, cannellini beans, oregano, lemon zest, and anchovy filet.
4.Bring mixture to a simmer and stir in chopped escarole; cook until wilted, about 3 minutes.
5.Season with salt, black pepper, and additional red pepper flakes to taste.
6.Drizzle extra virgin olive oil over the top before serving.

PROS

Chef John’s Beans and Greens is a healthy and filling dish that’s perfect for vegetarians.

Easy to make and packed with flavor, this recipe is a great way to get your daily dose of veggies and protein.

CONS

This recipe uses anchovy filet, which may not be to everyone’s taste.

Also, the meal may be too heavy for some, so be sure to use a small portion size if you’re watching your calorie intake.

HEALTH & BENEFITS

This dish is high in fiber, which helps promote healthy digestion and can help lower cholesterol levels.
The cannellini beans in this recipe provide a good source of protein, while the escarole helps deliver important vitamins and minerals.

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