Shrimp Primavera with Goat Cheese

May 08, 2023May 8, 20230 14
Delicious Shrimp Primavera with Goat Cheese recipe for a healthy meal
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 package whole wheat rotini pasta
2 teaspoons olive oil
3 green onions , slivered
2 cloves garlic , minced
1 jar quartered marinated artichoke hearts , drained
1 can no-salt-added whole tomatoes , undrained and chopped
2 tablespoons capers
1/4 teaspoon chipotle chile powder
1 pound large shrimp , peeled and deveined
1/3 pound crumbled goat cheese

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
0g
Fat
14g
Shrimp Primavera with Goat Cheese is a light and healthy pasta dish that features plump and succulent shrimp cooked in a flavorful tomato and vegetable sauce. The tangy goat cheese adds a creamy and slightly tangy flavor that perfectly complements the shrimp and vegetables in the dish. This recipe is perfect for a quick and easy weeknight dinner, or for a more formal dinner party.

Instructions

1.Cook the pasta according to package directions, and set it aside.
2.Heat the olive oil in a large skillet over medium heat.
3.Saute the green onions and garlic in the oil for 2-3 minutes.
4.Add the artichoke hearts, tomatoes, capers, and chile powder to the skillet.
5.Cook the mixture for 5-7 minutes, stirring frequently.
6.Add the shrimp to the skillet, and cook for an additional 3-4 minutes or until the shrimp are pink and cooked through.
7.Divide the pasta into serving bowls, and top with the shrimp and sauce.
8.Sprinkle the goat cheese over the pasta and enjoy!

PROS

This recipe is quick and easy to prepare, yet is packed with flavor and nutrition.

It is a great way to incorporate more seafood and vegetables into your diet.

CONS

Depending on the type and amount of cheese used, this dish can be high in fat and calories.

It may not be suitable for individuals who are on a low-fat or low-calorie diet.

HEALTH & BENEFITS

This recipe is high in protein and fiber, which can keep you feeling full and satisfied for longer periods.
The shrimp is a good source of omega-3 fatty acids, which have been linked to improved heart health and brain function.
The artichoke hearts and tomatoes are excellent sources of vitamins C and K, iron, and potassium.

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