Mixed Pulses Casserole

May 08, 2023May 8, 20230 14
Mixed Pulses Casserole - A Hearty and Comforting Meal
in Main

Prep

20 min

Cook

1 hour 15 min

Ready In

1 hour 35 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 ounces red lentils
5 ounces green lentils
1 ounce yellow lentils
1 ounce quinoa
1 ounce sesame seeds
4 ounces black-eyed peas ( dried weight )
6 ounces leeks ( quatered lengthways , then sliced )
4 ounces celery ( quatered lengthways , then sliced )
4 ounces smoked ham , in 1/2cm cubes or 4 ounces smoked bacon
1/2 red pepper
400 g plum tomatoes ( chopped )
1 1/2 pints chicken stock ( home-made )
3 garlic cloves ( finely chopped )
3 tablespoons olive oil
2 tablespoons butter
4 ounces whole wheat breadcrumbs
1 teaspoon carom seeds
2 teaspoons fennel seeds
1 teaspoon Worcestershire sauce
6 drops tabasco habanero sauce
100 g parmesan cheese ( grated )
50 g Mature cheddar cheese ( grated )
2 tablespoons tomato puree
salt and pepper
3 large eggs
1 teaspoon smoked paprika
2 tablespoons dried parsley

Nutrision Information

Servings Per Recipe
6
Calories
660
Sugar
9g
Fat
31g
The Mixed Pulses Casserole is a hearty and comforting meal that is perfect for a chilly day. This recipe combines a variety of lentils, quinoa, black-eyed peas and vegetables, all cooked in a flavorful chicken stock and tomato sauce. The addition of toasted seeds, smoked ham or bacon and a topping of breadcrumbs and cheese make this casserole a filling and delicious meal that will please everyone at the table. Serve it with a side salad or some crusty bread for a complete meal.

Instructions

1.Rinse all the lentils and quinoa.
2.In a large pan, heat the olive oil and 1 tablespoon of the butter over medium-high heat.
3.Add the leeks and celery and cook for 5-7 minutes, until they begin to soften.
4.Add the garlic and stir for 1 minute.
5.Add the red lentils, green lentils, and yellow lentils along with 1.5 pints of chicken stock. Bring to a simmer and cook for 20 minutes.
6.In a separate pan, toast the sesame seeds, fennel seeds, and carom seeds for 2-3 minutes over medium heat.
7.Add the smoked ham or bacon and cook for a further 3-4 minutes.
8.Add the black-eyed peas, chopped tomatoes, tomato puree, and Worcestershire sauce to the lentil and vegetable mixture. Cook for a further 10 minutes.
9.Preheat the oven to 350°F (180°C).
10.Add the toasted seeds and meat mixture to the lentils.
11.Whisk together the eggs, remaining butter, habanero sauce, and smoked paprika. Pour over the top of the casserole.
12.Mix together the breadcrumbs, grated cheeses, and dried parsley. Sprinkle over the top of the casserole.
13.Bake for 35-40 minutes, or until the top is golden brown and the filling is hot and bubbly. Let cool for a few minutes before serving.

PROS

This casserole is a filling and satisfying meal that is perfect for a family dinner or potluck.

It is high in fiber, protein, and a variety of vitamins and minerals.

The combination of lentils, quinoa, and black-eyed peas makes it a great vegetarian protein source.

CONS

This recipe takes some time to prepare, but the end result is definitely worth it.

The casserole is quite thick, so it may not be everyone’s preferred texture.

HEALTH & BENEFITS

The lentils, quinoa, and black-eyed peas in this casserole are all excellent sources of plant-based protein.
They are also high in fiber, which helps to keep you feeling full and aids in digestion.
The dish is low in fat and sugar, and provides a variety of vitamins and minerals such as iron, potassium and folate.

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