Calamari in a Creamy White Wine Sauce

May 08, 2023May 8, 20230 8
Calamari in a creamy white wine sauce - a delicious seafood pasta dish
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 pound linguine pasta
2 tablespoons olive oil
3 cloves garlic , crushed
8 ounces squid , cleaned and cut into rings and tentacles
3/4 cup white wine
3 cherry peppers , thinly sliced
2 tablespoons cornstarch
1 cup cream
crushed red pepper flakes to taste
salt and pepper to taste
1/2 cup shredded fresh basil
1/4 cup freshly grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
620
Sugar
4g
Fat
33g
Calamari in a creamy white wine sauce is a delicious seafood pasta dish that is perfect for a special occasion or a weeknight dinner. The squid is cooked to perfection, and the sauce is rich and flavorful, with cherry peppers adding a touch of heat. This dish is a great way to enjoy the health benefits of seafood and garlic, while indulging in a comforting and satisfying meal. The creamy white wine sauce pairs perfectly with linguine, and the dish is finished with a garnish of fresh basil and Parmesan cheese.

Instructions

1.Cook linguine according to package directions.
2.Heat olive oil in a large skillet over medium heat.
3.Add garlic and cook until fragrant, about 1 minute.
4.Add squid and cook until golden, about 2-3 minutes.
5.Add white wine and cherry peppers, and bring to a simmer.
6.In a small bowl, whisk together cornstarch and cream until smooth.
7.Add the cream mixture to the skillet and stir until thickened.
8.Season with red pepper flakes, salt, and pepper.
9.Add cooked linguine to the skillet and toss with the sauce.
10.Garnish with basil and Parmesan cheese before serving.

PROS

This dish is a great way to enjoy the taste and health benefits of seafood.

It is rich and creamy, with a perfect balance of spice and acidity.

CONS

Calamari can be chewy if overcooked, so be sure not to overcook it.

This dish is not a low-calorie option, so should be enjoyed in moderation.

HEALTH & BENEFITS

Calamari is a good source of protein, vitamins, and minerals, and is low in fat and calories.
The garlic in this recipe has been linked to boosting the immune system and reducing inflammation, while the cherry peppers add a touch of vitamin C.

Print

Leave a Reply

Your email address will not be published.