PROS
This meal is a quick and easy breakfast or snack that is sure to leave you feeling satisfied.
The cheese sauce is creamy and flavorful, with a tangy hint of cider.
It is vegetarian and can be adapted to be gluten-free with the use of gluten-free flour and English muffins.
CONS
This dish can be high in fat and calories due to the cheese and butter.
It may not be suitable for those with lactose intolerance or a dairy allergy.
It must be served hot, as cooling it down will cause the cheese sauce to become hard.
HEALTH & BENEFITS
While this dish is not particularly healthy, it does contain some nutrients.
Cheese is a good source of protein, calcium, and vitamin D.
Mustard may aid in digestion and help to boost metabolism.
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