PROS
English Monkey is a quick and easy breakfast meal, which requires only a few ingredients and tastes delicious.
It is a go-to meal when you are short of time and not in the mood for a substantial breakfast.
The recipe is versatile, and you may choose to add your favourite spices to add more flavour.
CONS
English Monkey although flavoursome, is not particularly nutritious on its own and may leave you hungry soon after.
It is high in carbohydrates as it mainly consists of breadcrumbs and cheese.
HEALTH & BENEFITS
English Monkey is high in calcium and protein that come from cheese. Calcium helps maintain bone health while protein is essential for the growth and maintenance of muscles. It is always best to balance a meal with a variety of other nutritious foods to ensure a well-rounded diet.
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