Cauliflower Cheese Lasagna

May 08, 2023May 8, 20230 12
Cauliflower Cheese Lasagna recipe with smoked ham and cherry tomatoes
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g cauliflower florets
250 g broccoli florets
200 g dried lasagna sheets ( no pre cook )
500 ml creme fraiche
3 tablespoons finely chopped parsley
1 tablespoon fresh oregano , chopped ( or 1 tsp dried )
1 tablespoon olive oil
200 g smoked ham , diced
12 cherry tomatoes , halved
200 g cheddar cheese , grated

Nutrision Information

Servings Per Recipe
4-6
Calories
650
Sugar
9g
Fat
40g
Cauliflower Cheese Lasagna is a delicious twist on the classic Italian dish. This version is made with cauliflower and broccoli florets instead of meat, making it a great option for vegetarians and meat-eaters alike. The dish is layered with no-cook lasagna sheets, creme fraiche, herbs, smoked ham, cherry tomatoes, and grated cheddar cheese, which give it a creamy texture and a delicious taste. The smoked ham and cherry tomatoes add a nice flavor to the dish and balance out the creaminess of the creme fraiche and cheese. Overall, this dish is a great way to incorporate more vegetables into your diet and enjoy a tasty and healthy twist on a classic dish.

Instructions

1.Preheat the oven to 180°C/160°C fan/gas mark 4. Grease a baking dish with cooking spray.
2.Cook the cauliflower and broccoli florets in boiling salted water for 6-7 minutes until tender but not too soft. Drain and set aside.
3.Arrange a layer of lasagna sheets in the prepared dish and spoon over half of the creme fraiche. Sprinkle with half of the chopped parsley and oregano. Add half of the cauliflower and broccoli over the herbs and top with half of the diced smoked ham and cherry tomatoes.
4.Repeat with another layer of lasagna sheets, creme fraiche, parsley, oregano, cauliflower, broccoli, smoked ham, and cherry tomatoes. Finish with a layer of lasagna sheets.
5.Sprinkle the grated cheddar cheese evenly over the top and drizzle with olive oil.
6.Bake in the preheated oven for 30-35 minutes until golden brown and bubbling.
7.Serve hot with a side salad.

PROS

This cauliflower cheese lasagna is a delicious alternative to the classic meat version.
It’s a great way to incorporate more vegetables into your diet and it’s easy to make.
The smoked ham and cherry tomatoes add a nice flavor to the dish.

CONS

While this dish is relatively healthy, it’s still high in calories and fat due to the creme fraiche and cheese.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cauliflower is a great source of vitamins C and K, folate, and fiber. It’s also a cruciferous vegetable, which means it may have cancer-fighting properties.
Broccoli is another cruciferous vegetable that’s high in vitamins C and K, and fiber. It’s also a good source of plant-based protein.
Tomatoes are a good source of vitamin C, potassium, and lycopene, which is an antioxidant that may help reduce the risk of certain cancers.
Overall, this dish is a good way to incorporate more vegetables into your diet and reap their health benefits.

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