Old Fashioned English Breakfast Sausage (Or Sausage Patties)

May 08, 2023May 8, 20230 13
Old Fashioned English Breakfast Sausage Recipe
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs pork ( a good mix of fat and lean using a fine grind works best )
1 cup fine dry breadcrumb
2 -3 teaspoons salt
1/2 teaspoon white pepper
1/4 teaspoon ground ginger
3/4 teaspoon ground sage
1/4 teaspoon thyme leaves
1/8 teaspoon ground allspice
1/2 cup ice water

Nutrision Information

Servings Per Recipe
8
Calories
329
Sugar
1g
Fat
24g
Old Fashioned English Breakfast Sausage is a traditional British breakfast food made from ground pork and spices. It is typically served with eggs, toast, and other breakfast items, making it a filling and satisfying meal. While it is now widely available in grocery stores and restaurants, many people choose to make their own sausage at home to control the ingredients and flavors. This recipe is simple to make and can be easily modified to suit your preferences.

Instructions

1.In a large bowl, mix together all the ingredients except the pork and ice water.
2.Add the ice water and then the pork, mixing well with your hands.
3.Shape the mixture into patties, approximately 2-3 ounces each.
4.Heat a non-stick skillet over medium heat.
5.Fry the sausages for 3-4 minutes per side, or until cooked through. Serve hot with your favorite breakfast items.

PROS

Old Fashioned English Breakfast Sausage is a hearty and flavorful breakfast item that is easy to make at home.

It is high in protein and has a good balance of fat and carbs.

CONS

This sausage recipe is high in sodium and fat, making it an occasional treat rather than an everyday food.

It may not be suitable for those with dietary restrictions or health concerns.

HEALTH & BENEFITS

While Old Fashioned English Breakfast Sausage is not particularly healthy, it can be enjoyed as part of a balanced diet in moderation.
It is a good source of protein and can help you feel full and satisfied throughout the morning. However, it is high in sodium and may not be suitable for those with high blood pressure or other health concerns.

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